The Balanced Plate vs ThinkAyurvedaFirst Utilisation & Stats

The Protein Shek: After years of poor eating habits, major health ailments and a general dissatisfaction with the existing options of health and wellness platforms, ‘The Protein Shek' was born Our practice is built on the principles of self-love, acceptance, holistic wellness and sustainable change. We believe that sustainability comes from Balanced Eating and issues like Crash-Diets' throws the Mind & Body off its Equilibrium. Top features: 1. Customised Nutrition Plans made by our coaches after an in-depth Intake Process 2. Customised Workout Plans to help you achieve your goals. 3. Track your Calories, Steps, Water Intake & Sleep Cycles. 4. Integration with Apple Health Kit (Health App) to track your Daily Steps & Calories 5. Automated Reminders for Meals, Water & Meditation 6. Tracking & Feedback on your Medical & Overall Lifestyle Information 7. Track your progress in terms of Weight & Measurements. 8. Chat with your Nutritionist Anytime, Anywhere 9. Calendar Integration for Scheduled appointments 10. EMI Facility for Payments if needed 11. Access to a curated list of Blogs, Videos (Infographics) & Recipes (Clients Only) to help you be more independent in the future ALL IN ONE PLACE. Other Feature: 1. This app uses the apple health kit (health app) to track your Daily Steps and Calories.