速记-极简高效待办清单 vs I Didn‘t - Not a Habit Tracker Utilisation & Stats

Introducing I Didn't, a revolutionary free app designed to assist you in breaking free from harmful habits. Enjoy the perks of an offline experience - no internet needed, no tracking, and absolutely no ads. ===How to Use=== It's easy! 1. Add any undesired habits that you'd like to change, such as smoke, drink, or snack, and set the freeze time to determine the waiting period before your next check-in. 2. Click the habit card to start a try! 3. If a setback occurs, tap the frozen item again to increase the freeze time. Strive to check in more often each day to achieve your goal. Typically, the simplicity of quitting a habit dictates the length of the freeze time. For more challenging habits, such as smoking, you may choose a period of 3 (or less) hours. This means successfully resisting a smoking urge for 3 hours qualifies as a win. Alternatively, at the end of your day, take a moment to jot down the habits you successfully avoided. This self-reflection exercise can promote awareness and reinforce your determination. ===Can I Quit Successfully=== Remember, significant achievements stem from small, daily progress. We believe that with the aid of 'I Didn't', you will meet a better version of yourself. Start your journey of transformation today, one habit at a time.