Fittest Core vs Good for the Swole Utilisation & Stats
Introducing Fittest Core: Feel Confident in Your Motherhood Fitness Journey
Embark on a transformative fitness journey tailored for women at every stage of motherhood with Fittest Core. A comprehensive app, curated by Macy, a seasoned mother of two and a certified pre/postnatal trainer with over a decade of experience, is designed to guide you safely and confidently through the unique challenges of pregnancy, labor, and postpartum recovery.
What You’ll Get with Fittest Core:
Tailored Workouts for Every Stage: From carefully crafted workouts for all trimesters to specialized exercises targeting pelvic floor strength and relaxation, birth preparation, and early postpartum core rehab, Fittest Core ensures a realistic approach to your fitness during motherhood.
Diverse Postpartum Programs: Heal diastasis recti, recover from delivery (both vaginal and cesarean!), and reconnect with your body through postpartum workouts designed to rebuild strength progressively. Macy’s app simplifies the training process, allowing you to focus on your well-being without the added stress.
Progressive Overload Programs: Learn how to build muscle with structured progressive overload programs that empower you to achieve your strength and fitness goals after pregnancy.
Dynamic Content Updates: Stay motivated and engaged with new workouts added to the gallery weekly. Fittest Core evolves with you, providing fresh challenges and routines to keep your fitness journey exciting and effective!
Empowering Community: Connect with a supportive community of like-minded women who share not only your fitness journey, but are going through the peaks and valleys of motherhood, as well. Exchange experiences, seek advice, and celebrate victories together on the path to empowerment.
Monthly Challenges: Stay motivated with exciting monthly challenges that inspire you to push boundaries and achieve new milestones in your fitness journey.
Macy's Passion, Your Empowerment:
Macy, a dedicated mother herself, understands the overwhelming nature of fitness during pregnancy and postpartum. Fittest Core is her brainchild, created to alleviate the stress and uncertainty that often accompanies motherhood fitness. Macy's expertise shines through, having guided thousands of women to feel confident, strong, and empowered in their motherhood journey.
Subscription Options: Access the full spectrum of Fittest Core's features by subscribing on a monthly or annual basis. Take control of your fitness journey with a user-friendly app designed to empower women through the incredible phases of motherhood.
Fittest Core is more than an app; it's your trusted companion in the pursuit of a healthier, stronger, and more empowered you. Download now to embark on a fitness journey tailored for every stage of motherhood.
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Fittest Core offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
-Terms of Service: https://videos.fittestcore.com/pages/terms-of-service
-Privacy Policy: https://videos.fittestcore.com/pages/privacy-policy
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Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum.
Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process.
The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into:
**First Trimester
**Second Trimester
**Third Trimester
**Postpartum Recovery
**Postpartum
**Diastasis Recti
We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time!
EXAMPLE OF WORKOUTS:
**Cardio HIIT
**Legs + Booty
**Upper Body + Deep Core
**Hip Mobility
**Low Abs + Pelvic Floor
**Posture Back + Arms
**Glutes + Inner/Outer Thighs
**Birth Prep
**Postpartum Recovery
**Diastasis Recti Rehab
**How to Engage the Deep Core
**Breastfeeding Stretches
Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together.
The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day!
To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms and Conditions : https://app.websitepolicies.com/policies/view/3fh4q6nr
Privacy Policy : https://app.websitepolicies.com/policies/view/gofi0tr1
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Fittest Core VS. 
Good for the Swole19écembre d, 2024