GedachteGrip vs AltoThought Utilisation & Stats
GedachteGrip helpt je op de momenten dat je opvlamt in emoties om te kijken welke negatieve gedachtes er door je hoofd gaan. We helpen je om te kijken welke gedachte het meest verantwoordelijk is voor je gevoel. Deze gedachte gaan we vervolgens analyseren. We kijken of je misschien denkvalkuilen maakt en of de gedachte bijvoorbeeld wel kloppend is. Door deze analyse vaak te doen kun je je denkpatronen doorbreken en ga ja je in bepaalde situaties ook weer wat beter voelen.
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AltoThought is a tool that helps you write down your negative thoughts and apply nuance to them by writing an alternative thought next to it.
I wrote this tool to help myself get through cognitive behavioral therapy, let this app also help you with your thought process.
How it works:
You write down your first thought, which can be anything, and you set your feelings. After you did this you go to the Alternative tab to try and fill out an alternative way of thinking of the specific thing you were thinking about. This can help nuance some thought tendencies.
After having written down your thoughts you can see some statistics which could show you how much your feelings can change by alternatively thinking about it.
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GedachteGrip VS. 
AltoThoughtjanvier 5, 2025