Analyse de l'application HEUSS - Programme Musculation pour le 12 mars

HEUSS offers many easy-to-use musculation programs suitable for all levels! ▪ Description: - Create your own workout program - Choose your training "Gym" or "Home" or "Special"  - Visit the food section to calculate your needs energy (Kcal, protein, carbohydrates and lipids) + personalized meals - Choose your training frequency x3, x4 or x5 per week - Choose your type of training Fullbody, Push-pull, half body, and many more .. - And then start your training! ▪ Features: - An illustration for each exercise to be performed and an alternative exercise (if the machine is busy or just to vary) - Record the last loads used or the maximum number of repetitions performed for bodyweight exercises - Number of sets & repetitions to perform - Rest time and a timer defined for each exercise - The current series Good sport! Note: no subscription required, you have free access to all programs and features. Optimized for iPhone