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As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.
Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected.
It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.
- What is Self Talk?
Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”
- When is a good time to use Mind Garden
When anxiety suddenly arises.
When you need comfort after a gloomy day.
When you want to praise yourself.
When it feels like no one is on your side.
When you can’t fall asleep.
[Features of Mind Garden]
- New content in Mind Garden every day
- Music that helps you relax and immerse yourself in the content
- Breathing exercises to nurture your body and mind
- Emotion tracking with "Emotion Weather"
- Personalized content tailored to your emotions
- Access to your favorite content anytime through garden logs and bookmarks
[Required Permissions for Mind Garden]
- Microphone: For recording in “Read to Myself” and “Speak to Myself”
- Notifications: To register for and receive push notifications
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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Measure my stress through in mind and manage it with a customized mental health program!
It offers a variety of mental health programs to relieve anxiety, tension, and excitement.
Take time to recognize your current feelings and focus fully on yourself through various programs in mind.
• Recommend it to those who have concerns below!
1. For those who can't fall asleep easily due to anxiety, nervousness, or concerns,
2. If you want to relax your mind due to complicated worries,
3. Who wants to check their stress levels and manage themselves.
4. For those who feel mentally exhausted and tired but feel burdened to receive treatment.
5. Someone who wants to manage stress but hesitates because they don't know where to start and how to start
• Integrated management program in mind
1. Measure the bpm of the user with PPG (optical pulse wave detection) and analyze the degree of bpm change to measure the degree of activation of each nervous system of the user.
2. Classify the user's stress levels based on the measured results.
3. We recommend a mental health program suitable for user stress conditions.
• What is PPG?
The PPG and optical pulse wave measurement technology used to measure stress is a mobile implementation of the measurement method used in actual medical devices. Measure the changes in blood flow through the user's fingers through the camera and flash on the phone. Through this, the overall stress state of the user is shown by deteriorating the activity of the nervous system such as autonomic nerve activity and balance.
*The results measured by 'PPG' can be used to determine the overall tendency of stress conditions, but cannot be used for medical purposes. For accurate results, please visit the hospital and conduct a thorough examination.
• What is the mental health program provided by in mind?
1. Emotional diary
Write down the feelings you feel every day in a simple diary with a cute one emoticon. I can check my emotional changes by building up my emotions that change day by day.
2. Re-Think
It is a program that simplifies ACT (cognitive therapy) so that you can confide in your mind through some questions and take a step away from your worries and look at them with a new perspective.
3. Meditation
Focus on breathing and recognize my feelings now, so that I can fully feel the emotions that are happening in my heart at this moment.
4. Sound
It provides natural sounds and various ASMRs recorded and filmed by itself. With the timer function, you can enjoy it comfortably for as long as you want, or set a target time to concentrate in a relaxed state.
*Subscription prices and terms&Conditions
in mind provides an automatic renewal subscription that allows users to use all services in in mind without restriction while maintaining an active subscription. The monthly subscription is 4.49USD per month and the annual subscription is 43.99 USD per year.
You will be charged as a payment method registered in your iTunes account after the paid payment for the first subscription start. If you do not cancel your automatic renewal 24 hours before the subscription expires, you will automatically renew and pay within 24 hours before the subscription expires. You can check and cancel your subscription in the App Store > Menu > Account > Subscription > Regular Payment.
*Refunds and other processing procedures follow the Terms of Service.
Terms of Service: http://www.demand.co.kr/service?lang=en
Privacy Policy: http://www.demand.co.kr/privacy?lang=en
*Minimum supported OS version: iOS 13.0
* App permissions:
[Required]
-None
[Optional]
- Camera : Use stress measurement (PPG). Even if you don't allow to grant optional access, you can still use the content except for stress measurements.
Hompage : http://www.demand.co.kr
Contact: help@demand.co.kr
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
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MindGarden: Tending on My Own VS.
in-Mind
19écembre d, 2024