Medford Core Personal Training vs Fire & Ice Express Utilisation & Stats

With the Medford Core App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your Elite personal trainer James Jefferson and sports nutrition expert Nicole Webb - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!