Good for the Swole vs Studio Bloom Utilisation & Stats
Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum.
Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process.
The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into:
**First Trimester
**Second Trimester
**Third Trimester
**Postpartum Recovery
**Postpartum
**Diastasis Recti
We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time!
EXAMPLE OF WORKOUTS:
**Cardio HIIT
**Legs + Booty
**Upper Body + Deep Core
**Hip Mobility
**Low Abs + Pelvic Floor
**Posture Back + Arms
**Glutes + Inner/Outer Thighs
**Birth Prep
**Postpartum Recovery
**Diastasis Recti Rehab
**How to Engage the Deep Core
**Breastfeeding Stretches
Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together.
The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day!
To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Transform Your Fitness Journey with Studio Bloom: The Leading Pre + Postnatal Fitness App
Join over 100,000 moms and their birth teams worldwide who trust Studio Bloom to guide them through every stage of motherhood. Our expert-led workouts are designed with 25 years of combined experience, ensuring you receive safe, effective, and empowering fitness guidance.
Why Choose Studio Bloom?
Expert-Led Workouts
Benefit from our 25 years of combined expertise in pre and postnatal fitness. Our certified trainers design workouts that are safe and effective for every stage of motherhood.
Trusted Worldwide
Studio Bloom is trusted by over 100,000 moms and their birth teams across the globe. Our community is a testament to the effectiveness and reliability of our programs.
Extensive Workout Library
Access over 1,000 fitness classes and 25 guided programs tailored for all stages of motherhood. Whether you're pregnant, newly postpartum, or beyond, we have the right workout for you.
Complimentary Individual Coaching
All members receive personalized coaching to help you reach your fitness goals. Our expert coaches provide tailored advice and support, ensuring you stay on track.
Nutrition Guides
Complement your fitness routine with our comprehensive nutrition guides, designed for each phase of motherhood. Fuel your body with the right nutrients to support your fitness journey and overall well-being.
Pioneers in Pre + Postnatal Fitness
As pioneers in the pre and postnatal fitness space, we are committed to providing the most up-to-date and effective fitness solutions for moms. Our innovative approach and dedication to maternal health set us apart.
Key Features:
* Apple Watch Integration: Monitor your heart rate and calories burned during workouts.
* Bodyweight-Only Classes: No equipment? No problem! Enjoy effective workouts without any gear.
* Stream Anywhere: Access workouts on your phone, tablet, or TV.
* Educational Content: Learn from the experts with our in-depth content on pelvic floor health, core strength, and more.
Get Started Today!
Download Studio Bloom and start your fitness journey with the leading pre + postnatal fitness app. Sign up now and experience the benefits of expert guidance, personalized coaching, and a supportive community.
Subscription Details:
Studio Bloom offers an auto-renewing monthly subscription for unlimited access to all features and content. Payment is charged to your Apple ID account at confirmation of purchase. Manage your subscription in account settings. Prices vary by location.
Join the Studio Bloom Community
For more information, visit our Terms of Service and Privacy Policy.
What’s New
Stay updated with our latest improvements and bug fixes to ensure you have the best experience.
Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
-Terms of Service: https://thebloommethod.com/policies/terms-of-service
-Privacy Policy: https://thebloommethod.com/policies/privacy-policy
- Apple App Store
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- Santé & Fitness
Classement dans le store
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Good for the Swole VS. 
Studio Bloom23écembre d, 2024