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- Awarefy:AIchatでメンタルヘルス&ストレスケア Vs. DotHabit: Habit Tracker
Awarefy:AIchatでメンタルヘルス&ストレスケア vs DotHabit: Habit Tracker Utilisation & Stats
Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth.
## Important Usage Advisory
Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app.
## About the effectiveness of CBT and ACT
Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies.
・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/)
・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/)
・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940)
## Terms and conditions
https://www.awarefy.com/app/en/policies/terms
## Integration with Health app
You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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"A great life starts with great habits."
What if you could become a better person every day by building good habits?
Wouldn’t that lead to a better life?
Start your journey with DotHabit today!
DotHabit makes it easy to track your habits visually using dots.
Each time you achieve your daily goal, you fill in a dot, giving you a sense of accomplishment and motivating you to keep going.
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Key Features of DotHabit
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# Visualize your progress with dots
Every time you complete a habit, DotHabit fills in a dot for you. It's a quick, rewarding way to see your progress at a glance, motivating you to stick with your routine.
Examples:
- Want to build a workout routine?
Fill in a dot each time you hit the gym, and watch your motivation soar!
- Trying to read more?
Track the number of books you finish and feel the satisfaction as your dot count grows.
# Keep track and see your results
Personal growth can be hard to notice because comparing your progress over time isn’t easy. But with DotHabit, you can compare today’s you with the person you were a week, month, or year ago and see how far you’ve come.
Examples:
- On a diet?
Track your weight and meals daily, then look back a month later and feel proud of your efforts.
- Studying for a certification?
Log what you study each day, so you can confidently prepare before exam time.
- Want to master a hobby?
Keep a record of your instrument practice or art sketches, and see your improvement over time.
# Stay on track with notifications
DotHabit won’t let you forget your habits. It even tracks how many consecutive days you’ve stuck with your habits, giving you an extra boost of accomplishment as the number rises.
Examples:
- Want to read during your commute?
Get a reminder right when it’s time to crack open your book.
- Want to stretch before bed?
Receive a notification to help you relax and wind down at night.
# More features to make habit-building easier
- Custom theme colors
Personalize the app with your favorite color.
- Simple, intuitive design
DotHabit is easy to use and understand at a glance.
- Free backup
Worried about losing your data when switching phones? Your progress is backed up for free!
- Look back at past progress
Quickly check your records from a week, month, or even a year ago to see how much you’ve grown.
...and more!
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Who is DotHabit for?
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- Those who want to finally stick to their habits
If you’ve tried and failed before, DotHabit’s easy tracking and visual rewards can help you stay committed.
- Those who want to develop a new hobby
Start practicing guitar, piano, or any skill a little each day until you're ready to perform in front of others.
- Those who want to live a healthier life
Refresh your mind and body by making daily walks or stretches a regular part of your routine.
- Those aiming for personal growth
Whether you’re studying for a new skill or learning a language, DotHabit can help you achieve your goals.
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Imagine the future you could achieve with DotHabit
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- Stick to your workout routine and build your dream body, becoming the person everyone looks up to.
- Turn reading into a habit, expanding your knowledge and impressing everyone around you with your wisdom.
- Successfully lose weight, and when you meet an old friend, they’ll be amazed by how great you look.
- Keep practicing your art, and when you share your creations on social media, you might just land your big break!
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In conclusion
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We would love to hear your feedback!
Feel free to send us your thoughts and suggestions through the app.
We read every comment carefully.
Let’s build great habits together!
Privacy Policy: https://m-o-n-o.co/privacy/
Terms of Use: hhttps://m-o-n-o.co/terms/
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements Awarefy:AIchatでメンタルヘルス&ストレスケア vs. DotHabit: Habit Tracker
Comparez l'évolution du classement de Awarefy:AIchatでメンタルヘルス&ストレスケア au cours des 28 derniers jours à celle de DotHabit: Habit Tracker.
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Comparaison des classements Awarefy:AIchatでメンタルヘルス&ストレスケア et DotHabit: Habit Tracker par pays
Comparez l'évolution du classement de Awarefy:AIchatでメンタルヘルス&ストレスケア au cours des 28 derniers jours à celle de DotHabit: Habit Tracker.
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Awarefy:AIchatでメンタルヘルス&ストレスケア VS.
DotHabit: Habit Tracker
janvier 9, 2025