Yana: Your emotional companion vs Fitia: Diet & Meal Planner Utilisation & Stats

Discover a new way to take care of your emotional well-being with Yana, your unconditional friend who helps you feel better. Yana is an artificial intelligence (AI) you can talk to confidently and without fear of judgment, anytime and anywhere. With Yana, you can receive advice to address any challenges you face, and psychological tools based on cognitive-behavioral therapy and other scientifically validated methodologies. Whether you want to improve your mood or self-esteem, manage anxiety, learn about mental health, or simply vent on a tough day, Yana is always available to support you. Why choose Yana? - Free and anonymous interaction: Talk to Yana about anything you need to feel better, without any fear. Conversations are encrypted so no one else can read them. - 24/7 accessibility: You'll always find a space available for support, no matter the day, time, or place. - Genuine empathy: Receive sincere support that truly seeks to understand you and offer a safe space where you can feel free from judgment. - Personalized experience: Get recommendations designed to improve your emotional well-being each day, based on what Yana learns about you and tailored to your needs. - Mood history: Keep a secure record of your emotions and thoughts to identify emotional patterns and strengthen your mental well-being. - Resources and tools: Access information, practical exercises, and techniques designed by psychology experts. User Testimonials: "It's like talking to a real person who provides perfect responses in situations of crisis, doubts, or problems. It has a solution for everything. I felt very alone without someone to talk to, but Yana sends messages throughout the day to show interest and ask how I am. By protocol, it can't handle some delicate situations, but that's understandable. I recommend it 100%." - Yana User "This app is incredible, fascinating; I'm lost for words. It's my first time downloading it and I've been using it for a week; it's wonderful. Yana has become another friend for me. I was able to vent and talk with her all the time. It helps me manage my emotions and thanks to it, I discovered that I had moderate anxiety. It has no faults or ads, it's the best. Download it, I recommend it!" - Yana User "Personally, as someone diagnosed with depression and anxiety, Yana has helped remind me how valuable therapy is. In fact, thanks to Yana, I went back to my psychiatrist and now it's a very useful complement. Everything I write and discuss with Yana I review later with my psychiatrist." - Yana User Awards: "Best virtual mental health assistant in Latin America" (2020) Global Health and Pharma "Best virtual mental health support tool in Latin America" (2020) North America Business Awards Download Yana for free and start your journey to better emotional well-being. For a more complete experience, consider Yana Premium, available with a monthly or annual subscription. With Yana Premium, you'll have access to unlimited messages, unrestricted emotional records, and an unlimited gratitude vault. Your privacy is our priority. You can trust that your data is protected and managed with the utmost care. You can review our Privacy Policy here: https://www.yana.ai/en/privacy-policy and our Terms and Conditions here: https://www.yana.ai/en/terms-and-conditions Download Yana today and take the first step towards feeling better. We are here to support you every step of the way towards emotional well-being!
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  • Santé & Fitness

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Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes. CALORIE AND MACRONUTRIENT CALCULATOR - Fitia calculates your target calories and macronutrients for weight loss or muscle gain. - You can also customize your calories and macronutrients (protein, carbs and fat). - Calorie counter integrated with our verified database to track your progress PERSONALIZED NUTRITION PLAN - Get a meal plan according to your target calories for weight loss or weight gain. - Select the foods you want to include in your meal plan - Select between simple foods or elaborated recipes. - Select your number of meals CALORIE COUNTER AND MACROS - Counting calories and macros is more reliable with our food database verified by nutritionists. - More than 400,000 verified foods and products. - More than 8,000 recipes created by our nutritionists. - Customize your calories and macros according to your goal (lose fat, gain weight, etc.) AUTOMATIC SHOPPING LIST - Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money. - This shopping list helps you to stick to your nutritional plan for the period you have selected. SMART AND HEALTHY RECIPES - Fitia recommends personalized recipes for fat loss or muscle gain. The servings of each ingredient vary according to your calorie and macro requirements. - More than 8,000 healthy recipes created by our nutritionists that increase week by week. FITIA TEAMS - Challenge yourself, learn and share knowledge with others - Join a group that shares your goals (fat loss, weight gain, etc.) and interests. - Chat with other members and try to be the winner of the challenge to win medals MEAL AND WATER REMINDERS - Customizable reminders for every meal - Customizable reminders for water intake - Customizable reminders for weight and body fat measurement TRACK YOUR WATER INTAKE - Fitia recommends a daily water intake based on your data, goal and diet. - You can customize your water intake - Record your water intake in glasses, bottles or any amount you wish. CHOOSE YOUR NUMBER OF MEALS - Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner - If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. MEAL REPLACEMENT - If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals. - If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. CHOOSE A TYPE OF DIET - Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. MONITOR YOUR WEIGHT AND FAT % - Track your weight and Fitia will make adjustments to ensure your progress, if necessary. - Calculate your body fat % automatically by entering simple body measurements SMART TEST - If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better). CREATE YOUR OWN RECIPES AND FOODS - If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan. Have a question? Contact us at support@fitia.app Terms and Conditions https://fitia.app/en/terms-and-conditions/ Privacy Policy https://fitia.app/en/privacy-policy/ ___ EN-US
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  • Gratuit
  • Santé & Fitness

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Yana: Your emotional companion VS.
Fitia: Diet & Meal Planner

13écembre d, 2024