Art of Living Journey vs Abhyaasa Utilisation & Stats

Art of Living is your companion on the journey towards the self. Whether you are a beginner or have been meditating for years, this app is your trusted companion to becoming a better version of you. Curated content from our meditation and wellness experts will guide you each step along the way. Together, we will move towards more peace, contentment and fulfillment. Here are some exciting features for you to enjoy: Guided Meditations, Yoga Sessions & Soundscapes: Whether you’re just one stop away on your commute or have just enough time to sit by yourself for a few minutes, these guided meditations are designed to ease you into habit of meditating regularly. Bedtime Talks features a collection of lying-down guided meditations that are designed to escort you gracefully into a deep sleep. All of these meditations will rejuvenate you and get you ready for your next battle. We call it a power-nap for the nervous system. Meetups: Plug-in to the largest network of Meditation meetups in the country. Select from one of the several hundred locations nationwide and RSVP directly from your mobile device. Find your tribe, meditate in groups with a trained instructor and learn more about SKY breathing technique. For a limited time, instructor led meetups are offered via Zoom. Courses: Find and join one of our signature workshops. Learn scientifically-proven, time-tested SKY Breathing Technique that empowers you to get closer to your best life possible. Explore the celebrated Happiness Workshop - featuring SKY- that has been taught in more than 155 countries around the world. Find a Silent Retreat (prerequisite: Happiness Workshop) near you and completely disconnect from the grind. Wisdom with Sri Sri Ravi Shankar: Soak in pithy wisdom and ancient knowledge imparted in modern context by the renowned spiritual teacher Sri Sri Ravi Shankar. With topics ranging from doubt and fear to love and dispassion, this knowledge is as relevant today as it was centuries ago. Journeys & Challenges: Embark upon this journeys and take challenges that help ingrain the practice into your system. Simply follow instructions and unlock a new level every day. Unlock surprises along the way. Expeditions: These are mini-courses on improving sleep, reducing stress, enhancing focus and managing anger, led by our happiness and wellness experts as well as meditation instructors. They are a unique blend of practical wisdom, scientific insights as well as breathing and meditation techniques that you can easily carry into your lives. So let's begin at the beginning!

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Abhyaasa

Practice the rejuvenating Daily Sadhana of your favorite The Art of Living program anytime and anywhere with the all new Abhyaasa app. Religiously followed by over 75,000 seekers across the globe, this exhilarating application will be the guide of Daily Sadhana in your favorite teacher’s voice. Install the sublime app today to- - Unlock the profound benefits of the Daily Sadhana at your convenient time and place. - Practice Sudarshan Kriya, Chantings, Surya Namaskar, Meditation and everything that Guruji has taught us. - Personalize your daily Sadhana by customizing teacher, pace and almost everything. - Create tailor-made playlists and play them as per the time available at your disposal. - Play any meditation or chants or asana without creating a playlist through all new Play one-offs feature. - Track your progress and stay motivated for the next Daily Sadhana session. Avail more features now with the latest update. -More Personalization- Sometimes prefer 6-6-4 counts instead of 8-8-6 in Pranayama? Done. Want to play Devi Kavacham after Kriya? Easy. Padmsadhana to be rushed sometimes? Sure. Just tell Abhyaasa what you want and it will create tailor-made playlists for you. - An entirely new look : To make things more intuitive, seamless and use-friendly, we've revamped the entire app experience. Install it now and we bet, you’d find it refreshingly simpler and instantly familiar. - Sequences are now called playlists : Yes, that sounds more friendly, we know. And the whole app revolves around playlists now. - Tap and slide to play : We’ve streamlined the day-to-day experience and brought the most frequently required playlists on the sliding screens : front and top. Easy come, easy go. - Play one-offs : By popular request, you can now play any meditation or chants or asana without having to create a playlist. Just head on to the “Play one-offs” screen. Yay! - No teacher’s approval needed : This is a big one. The teacher approval process is removed now. Meaning, your app now comes full loaded, pre-activated, even for doing Sudarshan Kriya.. Teacher-student connect feature is coming soon. Loved by the Best of the Yogis out there. **Recommendations** "After 20 years of practising Sudarshan Kriya, I switched to Abhyaasa. And that was the best thing to have happened to my practice." - Dinesh Ghodke "The second best thing to doing sadhana with Guruji." - Abhyaasa User "Melodious. Sublime. Ethereal. Profound. Exhilarating. That's Abhyaasa!" - Rishi Nitya Pragya