Ein guter Plan: Achtsamkeit vs Mindshine: Mental Health Coach Utilisation & Stats

Combat the root causes of poor mental-health, and become a happier person, with Mindshine - Your Mental Health Coach. Train your mind like a muscle: We will help you change the way you think, feel and act, opening you up to increased levels of wellbeing and satisfaction through audio-guided courses and exercises. We take techniques from psychology, neuroscience, and mindfulness practices and break them down into small, actionable, and achievable steps that anyone can follow. Whether you have time to practice daily or weekly, you’ll soon learn the techniques that you need to bring you closer to your personal goals and improved mental health. We use proven exercises of meditation, journaling, visualization, gratitude, breathwork and self-care that are super easy to understand - leaving you with strong, positive feelings of confidence and happiness after each session. PERSONAL GROWTH AT YOUR FINGERTIPS: + Higher Self-Esteem: Become your biggest ally through positive self-talk, visualization, and our daily journal. + Combat anxiety with sessions to help you build resilience. + Reduce stress, relax your mind and your body, improve your sleep quality. + More Motivation: Dig deep to discover what truly motivates and drives you. + Self-Care & Confidence: Generate kindness within yourself through positive self-image, compassion, joyful meditation + Combat Depression: Learn to process negative or difficult emotions, and learn how to be happy. + Learn how to meditate with our easy to follow course. + Emotional Intelligence: Learn to understand and manage your emotions for improved relationships, productivity, and mental health. + Productivity: Establish new habits and routine for the mindful management of your time through strategic planning. + Focus and Concentration: Learn to focus on what’s important and to avoid distractions, overpower procrastination. MINDSHINE FEATURES: + Courses: Our Courses include a bundle of sessions that help guide you step-by-step towards your goals of gaining more self-confidence, becoming more productive, prioritizing self-care, learning to meditate, and much more. + Sessions: Unleash your full potential and get access to 200+ effective sessions that are either part of a course or stand-alone exercises to support you in your personal development. + Routines: Improve your habits with daily routines inspired by the success formulas of entrepreneurs and athletes, designed to fit morning, midday, or evening routines. + Mood Tracker: Track your progress and learn about what’s triggering you and what contributes to your overall happiness. + First Aid Kit: Learn to feel and heal your difficult emotions with our new 10-minute exercises. Slow down and let go of anger, guilt, sadness, and enjoy the benefit of better mental health and closer relationships. TECHNIQUES: + Meditation + Affirmations + Breathwork + Journaling + Cognitive Reframing + Visualization + Positive Self-Talk + Self-care + More APP USAGE & SUBSCRIPTION: Downloading Mindshine is free of charge. Full access to the whole training library is part of the yearly or lifetime subscriptions. When you decide to subscribe, you pay the price that was set for your country, which is shown in the app. The lifetime subscription is a one-time purchase. The other subscription plans are automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period can only be canceled and refunded within our 14-day money back guarantee policy. At any time, you can deactivate the automatic renewal in your settings. FURTHER INFORMATION: Terms of Service: https://www.mindshine.app/terms-of-service/ Privacy Policy: https://www.mindshine.app/privacy-policy/