DoFasting Intermittent Fasting vs Lumen - Metabolic Coach Utilisation & Stats

Do you want to take control of your metabolism, lose weight, and live a healthier lifestyle? With Lumen’s personalized metabolic coach, you can! Lumen is the world’s first device to measure whether your body is burning fats or carbs - in a single breath. Say goodbye to guessing and hello to real-time metabolic insights, tailored daily nutrition plans, and recommendations on what to eat and when. With direct access to your metabolism at your fingertips, our features will guide you to speeding up your metabolism, keep you motivated to reach your health goals, and feel your best self. EVERYTHING YOU NEED TO HACK YOUR METABOLISM Features include: * Real-time metabolic insights to guide you on your journey * Personalized daily nutrition plans * Lifestyle recommendations for sleep, exercise, fasting, and more * Customizable tracks to achieve your goals * Healthy habit building * Progress tracker * Monthly cycle tracker * An engaged community for support and discussions This app integrates with Health apps to sync data on your activity and sleep. SUITABLE PLANS FOR EVERYBODY At Lumen, we believe in a personalized approach to health. That's why we offer different plans designed to fit your unique goals, whether it's weight loss, fitness performance, or improving your metabolic health. With our progress tracker and healthy habit influences, you'll have the support you need to succeed. WORKING ON YOUR WEIGHT LOSS JOURNEY By macro-tracking your meals, you can continue enjoying the meals you love with a new outlook and healthier relationship with food and yourself! PERSONALIZED NUTRITIONAL PLANS & MEAL PLANNING Lumen tracks your metabolism, but it’s also a powerful tool for managing your journey in nutrition, fitness, and overall well-being. The app includes interactive features to help you stay on track with your nutrition goals, such as meal planning and recipe suggestions. FUELING UP PRE AND POST WORKOUTS Don't let energy levels hold you back from your workout goals. Lumen gives you real-time insights into your body's fuel usage, so you'll know exactly when to hit the gym and when to rest. Lumen levels will guide you on whether you have enough energy or need to fuel up before your workouts. SCIENTIFICALLY-BACKED If you like talking science - we’ve been featured in peer-reviewed articles and building research ourselves. Lumen's technology has been scientifically proven to accurately measure metabolic fuel usage when compared to the gold standard (RER) for measuring metabolism in multiple validation studies. PREMIUM CONTENT Improve your knowledge with our informative library of videos from fitness experts, coaches, and nutritionists. MOTIVATION Every breath measurement will tell you what’s happening in your body. These insights help you maintain your motivation and give you guidance on how to hit your goals. So, what are you waiting for? Download Lumen today and start your journey to a healthier, happier you! You'll have the support and guidance you need to take control of your metabolism and live your best life. Lumen has been featured in Forbes, BBC News, TechCrunch,Entrepreneur.com, Wired Magazine, Shape Magazine, and more Winner of the CES 2019 Best Reviews Award | Listed in the Top 30 Best Devices CES 2019 | Esquire 2020 product award Please note: You must have a Lumen device to use this app. You can order your device from www.lumen.me While Lumen is not intended as a medical device, it is recommended to consult your doctor before starting any nutrition plan. Interested in partnering with us? Get in touch with us www.lumen.me/partners Join us and begin your Lumen journey today!