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- AntiStress Vs. Yogobe: Yoga och meditation
AntiStress vs Yogobe: Yoga och meditation Utilisation & Stats
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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Explore online fitness, yoga, pilates, cardio, breathwork, meditation and more. Let our team of health experts guide and help you to regular exercise that makes you feel good physically and mentally. Don’t hesitate, join our community with more than 180,000 members in the Nordics! If you are a new member, you get a 14 day free trial.
- CREATE & KEEP HEALTHY ROUTINES
You might become a member of Yogobe to calm your mind, increase focus, build strength, increase your mobility, reduce stress & anxiety, start running or learn handstands, we have videos, playlists and digital programs tailored to your needs:
- YOGA: Vinyasa, Yin Yoga, Beginners yoga, Hatha, Pregnancy yoga, Ashtanga, Kundalini, Office yoga, Kids yoga, Senior yoga and 40 more styles,
- MOVE: Cardio- and mobility, core, physiotherapy, prehab, BarreMOve, Postnatal workouts, Pilates, SOMA MOVE, Running, HIIT and strength, etc.
- BREATHE & MEDITATE: Mindfulness, guided meditation, breathing techniques, visualization meditation, Metta Bhavana, Yoga Nidra, Mantra, etc.
In our VIDEO LIBRARY you can filter with the help of TIME, NEED, STYLE and INSTRUCTOR - to find what video you need right now.
No internet? Activate offline mode and practice whenever, wherever.
- PLAYLISTS
Did you know that you can create and share your own playlists with handpicked videos from the video library?
- TEAM YOGOBE
Our team consists of more than 80 teachers, instructors, therapists and experts - from the Nordics and from all over the world. Do you recognize any of the names?
Satu Tuomela
Amir Jaan
Brooke Elliston
Tanja Djelevic
Simon Krohn
Alan & Sarah Finger
Ulrica Norberg
Sarah-Jane Perman
James Fox
Gwyn Williams
- COMMUNITY & SOCIAL MEDIA
Become part of our community, with over 180,000 members - and follow us on social media. We have a very popular Facebook group called # BEYOGA365 where followers share their tips and insights when it comes to yoga, health and their spiritual journey.
@yogobe
Feel free to tag us and we will repost as inspiration for more people to take care of themselves.
Follow us on Instagram, Facebook and Pinterest: @yogobe
- In the latest release of the APP (April 2021) we offer some FANTASTIC FEATURES:
Cast your videos to your TV using Airplay or Chromecast
Offline mode: watch videos when you do not have internet access.
Favorite mark videos that you love to make them more accessible.
Create your own playlist or save someones elses as a favorite
Search: type in your specific video or audio file.
Filter: use the filter and find exactly what you need.
- FUTURE releases:
Program: full access to our +45 customized programs
Challenges: join our 4-week challenges
Courses: Participate in your online courses through the app
Notifications: You decide how and when you want reminders
Team Yogobe: follow teachers and visit their profiles
- GIVE US A REVIEW
Do you appreciate the app? Please give us your review. Your feedback is important to us. Psst! We love your thoughts, ideas and 5 stars ;)
- SUBSCRIPTION - PRICES and TERMS:
A paying membership gives you access to the entire video library and playlists within the app as well as all challenges and programs, blogs, etc. via the web service:
1 month: 219 SEK / 21.99 EUR - billed every month
3 months: 579 SEK / 56.99 EUR - billed every 3 months
12 months: 2195 SEK / 219.99 EUR - billed every 12 months
- CONTACT US
You are very welcome to contact us at info@yogobe.com for support or advice on your or the company's specific needs for digital health and wellness.
Terms of Use : https://yogobe.com/en/terms-and-conditions
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Comparaison des classements AntiStress vs. Yogobe: Yoga och meditation
Comparez l'évolution du classement de AntiStress au cours des 28 derniers jours à celle de Yogobe: Yoga och meditation.
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AntiStress VS.
Yogobe: Yoga och meditation
25écembre d, 2024