TRY DRY: The Dry January app vs balance — Menopause Support Utilisation & Stats
Try Dry® is the powerful, easy-to-use, and totally free premium app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, which was created and is run by the charity Alcohol Change UK.
Co-created with drinkers and based on behavioural science and a spirit of experimenting (hence the name), Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions. Unlike 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober.
Whether you’re taking on the Dry January® challenge, doing Sober Spring, trying a sober October, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your trusted year-round support system.
Why should I download Try Dry®?
• Track your units, calories and money saved
• Set goals that work for you
• Loads of great badges to achieve with in-app celebrations
• Access our exclusive free coaching email programme
• See your progress using the charts
• Daily motivation - receive a reminder every day, at a time that suits you
• Use the drinking risk quiz to see how you are doing
• Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users.
• Totally free. No upfront costs. No hidden costs. No ads. Entirely funded by the charity Alcohol Change UK.
Why cut down your drinking?
• Better sleep. More energy. Glowing skin (yes, really).
• More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!)
• Get healthier - cutting back on the booze lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers
• Take control – if alcohol has become a habit, break free and take full control
• Be more present, enjoy life more, and really be there for your family and friends.
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Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.
Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.
Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science
What can you do on balance for FREE?
• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality
What is Balance+ premium?
We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.
So, what does balance+ include?
• Live sessions with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment
Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/
Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/
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TRY DRY: The Dry January app VS. 
balance — Menopause Support17écembre d, 2024