Time2WOD - HIIT & WOD Timer vs Train.Red APP Utilisation & Stats

Time2WOD: a workout timer designed specifically for High Intensity Interval Training (HIIT) and cross-training. What sets Time2WOD apart are the advanced features it provides, making it the perfect companion app for your HIIT routine. - Customize the display of the timer with workout text that is shown below the timer. This is a very useful feature so you can view your HIIT workout routine while the timer is running. - Extremely accurate timing: if your phone dies or you accidentally close the application while a timer is running, it will continue exactly where you left off when you relaunch the app. - Designed to act like the iOS Music application, the app provides a familiar interface that all users will recognize. Tap the "Launch" button from your list of timers to start using a timer. Simply swipe down to hide the current timer and use the floating bar interface to manage its properties. - Circular timer progress provides an easy way to view how much time is left for the current workout. A single tap inside the progress circle will pause or resume the timer. - Options to enable a beep or vibrate notification that will fire during key moments of the timer. - For interval and tabata timers, you can enable the text-to-speech feature to have the current interval read to the user. This is useful when connected to headphones or a speaker so you can be notified of what is next in the timer. - Powerful search features allowing you to filter the timers based on the title or what is included in the workout. Like other workout timers available for iOS, Time2WOD includes enough basic functionality for any type of athlete. With this application, you can create 4 different types of timers: - Count Up: a simple timer that starts at 0:00 and counts up, either indefinitely or until a specified cutoff time. - Count Down: another simple timer that starts at a user-specified time and counts down to 0:00. - Interval: a more powerful timer that allows a user to create one or more intervals that will each count down to 0:00. You can set a particular interval to repeat or have all intervals repeat allowing for infinite possibilities. - Tabata: a single tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles (consuming a total of 4 minutes). You can create multiple tabatas that run sequentially, and optionally add additional rest time in between each tabata. These powerful features are all part of the FREE experience with Time2WOD. To take things to the next level, you can optionally purchase Time2WOD Rx for the full premium experience. This is a one-time purchase which you can use across all of your devices. With Time2WOD Rx, you will be able to: - Create an unlimited number of fully-customizable timers (with the free version, you are limited to only 3 user timers). - Gain access to a large database of pre-defined HIIT workout timers. This includes over 400 pre-configured timers from different categories like The Benchmark Girls, The Heroes, and The Games / Open. - Backup and restore your timers. Easily move your timers from device to device using Dropbox. Copyright © 2023 Joshua Seltzer. All rights reserved. You are assuming full responsibility for any and all injuries, losses, and damages that might occur by using Time2WOD, and you waive all claims against Time2WOD and its creator for such occurrences. You should always consult your physician or other healthcare provider before starting an exercise program.
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About this app The official app for the Train.Red muscle oxygen sensors, the new metric for performance. To move, your muscles need energy. The most efficient way to get this energy requires oxygen. We measure the oxygen saturation in your muscles to help you improve. Not every athlete has a team of scientists helping them with their physiological data, we measure data from your muscle and translate this into useable insights, in real-time. - Monitor your physiological power and perform easy exercise tests as an endurance athlete. - Know when your muscle is fully recovered and ready for the next set when doing strength. What’s more? - Cloud functionality to allow workout analysis at home, even when you perform in the gym. - A Team/organisation structure that allows multiple athletes to use the sensors. - Actionable insights after your training or scientific analysis with access to raw data. - Live view with data overlay to match measured fatigue with movement patterns. - Muscle States, Protocols, Dashboard, Training Menu, Muscle Stress Score, and much more. How to start with Train.Red: Create a user profile and connect your sensor. No sensors yet? The Train.Red app requires the Train.Red sensors for full functionality (https://train.red/). Connected your FYER or PLUS? Nice, you are ready to BE AHEAD. What does Train.Red do for me: Whether you’re an athlete, coach, scientist, physio, or anyone involved in sport, Train.Red has something to offer you. Simply because your muscles play a key role in human movement. We track your muscle oxygenation, more specifically, the hemoglobin concentration changes. The Train.Red sensors measure: - SmO2, Muscle Oxygen Saturation (%) - O2Hb, Oxyhemoglobin (mM) - Hhb, Deoxyhemoglobin (mM) - Thb, Total hemoglobin (mM) - HbDiff, the Hemoglobin Difference (mM) If this sounds like Abracadabra, no worries. We display the oxygen saturation in your muscle live and use the other metrics to provide you with actionable insights in real-time. Our AI and advanced analysis options translate this data into 5 different muscle states showing you if your muscle is recovering, or approaching its limits. If this physiological data sounds familiar, perfect. We allow exporting your data to .csv or .fit files for an in-depth analysis of all your data. Every single training session is stored in our cloud and can be analyzed or exported afterward. How do I use Train.Red? The Train.Red sensor is a light-based wearable that you wear directly on your skin. You’re free to place the sensor anywhere on your body but know that this is a hyperlocal metric that will only tell you something about the exact location you place the sensor. We recommend wearing the sensor on a primary involved locomotor muscle, a place on your body that is active during the activity you’re performing. e.g. on your thigh during cycling or squats, the middle part of your upper leg during running, or on your lower arm during climbing. Of course, you are free to use more than one sensor! You can connect up to 4 sensors simultaneously and measure multiple areas at once. You’re not bound to this smartphone application. The Train.Red hardware is integrated into 3rd party apps allowing you to easily synchronise your data from multiple sources. Train.Red sensors can be connected to most Wahoo’s, Garmin’s, Suunto’s and several other devices. More information can be found on our website https://train.red/
  • Apple App Store
  • Gratuit
  • Santé & Fitness

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Time2WOD - HIIT & WOD Timer VS.
Train.Red APP

janvier 9, 2025