30 Days of Yoga vs Yoga Exercises at Home Utilisation & Stats

If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. We often don't plan enough time for mindfulness. How about trying yoga? The 30 day yoga challenge can help you feel fitter and more relaxed. Transform yourself, body and mind, by taking part in our 30 day challenge. It is known that it normally takes about 21 days to break old habits. By committing to come every day for 30 days you will experience some amazing benefits and changes physically, mentally and emotionally. A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones. Features: - Records training progress automatically - A total of 6 yoga challenges - Create your own challenge - Increases exercise intensity & difficulty step by step - Keep track of your best attempts for each yoga pose / exercise - Multiple workout plans suitable for beginners and intermediate Surpass your fitness goals by following this 30-day yoga challenge that'll transform your body. Download now!

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Yoga Exercises at Home

Get stronger and more flexible with this yoga for beginners free app! Start your day with yoga, stretch muscles, increase flexibility and balance, improve performance in daily activities, keep good posture, get fit and healthy! Yoga can make you stronger and more flexible. Better flexibility reduce your risk for injury. Each yoga pose targets specific muscles. This helps you increase flexibility and reduce risk for injury. Yoga helps to reduce stress. Yoga focuses on the moment and movement. Yoga meditation helps you focus on yourself and your body. This helps stress and anxiety relief. Yoga also helps to improve posture. Poor posture can cause back pain, neck pain and other muscles problems. Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This helps posture improve. WHY Nexoft Mobile's "Yoga for Beginners-Yoga Exercises at Home" app? -Easy and effective yoga daily workout -No equipment needed, workout at home -Different yoga poses&asanas target specific muscles -Suitable for everyone, men, women, young and old -Yoga instructor coaching you through video instructions -%100 FREE -Yoga exercises for both beginner and advanced -Daily reminder to keep you motivated -Yoga for weight loss and fat burn -Stretch muscles, improve flexibility, improve posture -Reduce stress and relax -30 Day Yoga challenge Yoga has many benefits, practising yoga helps you focus, lose weight, sleep better, relieve anxiety, increase strength, boosts immunity while making you happier. Start your day with morning yoga stretches or practice yoga for bedtime. Easy yoga poses with no equipment needed. Yoga home workout. Try this best free yoga app for a healthier life. Now download "Yoga for Beginners-Yoga Exercises at Home" app by Nexoft Mobile! We will sync your data with the Apple Health to give you better insights, if you give permit to sync