Low FODMAP diet A to Z vs Low FODMAP Diet: IBS Tracker Utilisation & Stats

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features: - Clear and simple FODMAP rating system - Database of 700+ everyday foods and ingredients - Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content) - Search by food name and filter by category/rating to find exactly what you want - Tailor food ratings once you have worked out your tolerance If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you. Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
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RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups. Made for quick & easy look up of foods’ and meals’ FODMAP levels. ◆ search or browse by category for foods and meals to log ◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks ◆ try out included meal recipes with detailed cooking directions ◆ keep track of your current FODMAP diet phase and your symptoms all in the app ◆ database of food products with associated FODMAP content ◆ prepare your meal plan ◆ healthy lifestyle and diet tips in Story format *** FEATURES *** MEAL PLANNING Plan individualized diet and meals for breakfast, lunch, dinner and snaking SYMPTOMS DIARY Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content MEAL COOKING DIRECTIONS Detailed cooking directions for every meal formatted as Stories IN-DEPTH STATISTICS Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting. *** MEDICAL DISCLAIMER *** DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this app For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Research paper for low FODMAP diet methodology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/ https://link.springer.com/article/10.1007/s00394-015-0922-1 https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956 https://gut.bmj.com/content/66/8/1517 - Terms of service: http://fodmap.care/terms-of-service - Privacy policy: http://fodmap.care/privacy-policy
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Low FODMAP diet A to Z VS.
Low FODMAP Diet: IBS Tracker

11écembre d, 2024