Daily Fast vs Sunrise - Intermittent Fasting Utilisation & Stats

Sunrise Fasting is a guide for intermittent fasting. It tracks your fasting progress, history, stats, and provides useful information! Whether you've been fasting for years or are a complete newbie looking to try intermittent fasting for the first time, use this app as a guide to a healthier you! ~~ FEATURES ~~ [+] Track your fasts with live progress and hourglass timer countdowns to your end goal. [+] View history, weight goal tracking, badges, and stats as you progress on your fasting journey. [+] Learn useful tips, advice and information through curated articles and videos to help build a healthier lifestyle through fasting. [+] Apple Watch app, home/lock screen widgets are supported ~~ TYPES OF FASTS ~~ [+] 16-Hour (16:8) Intermittent Fast: A popular intermittent fast, usually done after dinner through lunch the following day. [+] Sunrise Fast: a common fast from sunrise until sundown. This is a common fasting practice for some religions, such as Ramadan. [+] Sunset Fast: naturally, most people already do this- fast from sundown through sunrise. Some religious customs use this fast. [+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) [+] Custom fasts of any duration (up to 168 hours). ~~~~ Sunrise Fasting integrates with the Health app to sync your weight data. ~~~~ Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ grants you access to premium features like trends/insights, scheduling fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled. Sunrise Fasting is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition. Terms of Service: https://sunrisefasting.com/terms Privacy Policy: https://sunrisefasting.com/privacy