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- Habit: Daily routine tracker Vs. Gym get-fit workout Diary
Habit: Daily routine tracker vs Gym get-fit workout Diary Utilisation & Stats
When people set goals, they are often filled with enthusiasm and unwavering belief in their ability to achieve them.
However, despite firmly resolving, "This time I'm serious. It will be different from before," most of these challenges end up being short-lived and abandoned within a few days.
The reality is always cruel.
Now is the time to put an end to such tragedies.
This app aims to help you graduate from "quitter" not by solely relying on your own motivation or willpower but by harnessing the power of accurate knowledge and effective design.
■ No. 1 Habit Building App in Japan
"Habit" is the top-ranked habit-building app in Japan across the following criteria:
① Number of total downloads publicly disclosed
② Number of documented successful habit streaks
③ Average rating on the App Store
④ Number of App Store reviews
■ Key Goals Sustained with This App
1. Strength Training, Fitness, and Health Care
・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts)
・Stretching and flexibility exercises
・Recording body fat percentage, blood pressure, blood sugar levels, etc.
2. Weight Loss and Beauty Health
・Weight loss exercises (core workouts, pelvic exercises, etc.)
・Beauty (skincare, hair care, etc.)
・Cardiovascular exercises (walking, jogging, running, etc.)
・Recording body weight and meals (also suitable for tracking diets)
・Checking body temperature and overall well-being
・Short-term fasting or intermittent fasting
3. Learning
・Studying for qualifications/ certifications
・Reading books
・Improving work-related skills (e.g. programming)
4. Hobbies and Musical Instruments
・Piano
・Guitar
・Illustration or drawing
・Blogging and posting on social media
・Keeping a diary
5. Household and Lifestyle
・Organizing, decluttering, cleaning, doing laundry
・Abstaining from alcohol and smoking
・Practicing meditation and mindfulness
・Maintaining regular routines such as brushing teeth, taking showers
■ Features and Characteristics
1. Support for Setting "Continuable Goals"
Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time.
2. Three Seconds to Record
With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day.
3. Reminder Notifications at Best Timing
If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions.
4. Celebrate Success at 30 Days
Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!"
■ Software License Agreement
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Everyone has their own unique ideals.
There are various aspirations out there.
However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm.
By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower.
It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Support the No.1 app for bodybuilders and physique athletes!! It is an essential app for both male and female fitness enthusiasts. It has the highest user satisfaction rate for workout apps and can be used without interrupting concentration. It is also recommended for those who want to bodybuild, stay fit, and diet.
[Features]
- Record weight, reps, and whether assistance was used for muscle training.
- Both kilograms (Kg) and pounds (Lbs) can be registered as units.
- Analyze training with graph display.
- Record aerobic exercise as well.
- Check the history for each exercise menu.
- RM automatic calculation function.
- Exercises can be added or deleted by body part.
- Body parts can also be added. You can freely add "Upper Chest" or "Deltoids"!
- Display the time since the last training for each body part.
- SNS sharing function (Twitter, Facebook, Line, and image saving).
- RM calculation screen.
- Set interval timer function.
- Copy history from the previous workout.
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
Comparaison des classements Habit: Daily routine tracker vs. Gym get-fit workout Diary
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Comparaison des classements Habit: Daily routine tracker et Gym get-fit workout Diary par pays
Comparez l'évolution du classement de Habit: Daily routine tracker au cours des 28 derniers jours à celle de Gym get-fit workout Diary.
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Habit: Daily routine tracker VS.
Gym get-fit workout Diary
24écembre d, 2024