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- Home Fitness: 7 Minute Workout Vs. 7 Minute Workout for Women
Home Fitness: 7 Minute Workout vs 7 Minute Workout for Women Utilisation & Stats
Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.
With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.
Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body.
The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body.
Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature.
Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body.
Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program.
For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
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Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Apple App Store
- Gratuit
- Santé & Fitness
Classement dans le store
- -
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Home Fitness: 7 Minute Workout VS.
7 Minute Workout for Women
janvier 9, 2025