Insomnia Coach vs Sleep Tracker - Sleep Cycle Uso & Estadísticas

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 17 tools to help you get your sleep back on track This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits. Insomnia Coach was created by VA’s National Center for PTSD.
  • Google Play Store
  • Gratis
  • Salud y fitness

Clasificación de tiendas

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Do you know how your sleep status is every night? Sleep Tracker is a sleep cycle monitor that tracks your personal sleep status, features snoring recording and sleep-inducing sounds. With this app, you can analyze your sleep patterns and record snoring and sleep talking using AI. Additionally, it provides sleep sounds for relaxation and sleep. You can create your own sleep music using high-quality natural sounds. Customize a better sleeping pattern with a smart alarm. Download now to improve your sleep quality and live a healthier life. Get detailed analysis with this app that tracks your sleep from bedtime to morning and helps you wake up in the morning. Track your sleep and use your data to get a deeper sleep today. 5 powerful features of sleep analysis: 1. Check sleep cycle through sleep analysis 2. Provides next action plan through daily, weekly and monthly sleep trends 3. Check by recording snoring or talking in your sleep. 4.Prevent insomnia with sleep-inducing sound 5. Wake up gently with a smart alarm Recommended for a variety of people: √ Do you always feel strangely tired when you wake up in the morning? √ Are you curious about what sounds you react to during sleep? √ Are you curious about whether you snore or talk in your sleep? √ Are you suffering from chronic fatigue due to insomnia? √ Do you want a comfortable sleep without tossing and turning? √ Want to start your day on the best note? The sleep tracker will do it all and help you live a more productive and efficient life. More detailed Function: 1. Sleep cycle recording analysis Check your sleep analysis report on a daily, weekly, or monthly basis. You can track your sleep trends through movement, lighting, and sound. We even suggest an action plan for a more perfect sleep the next day. All you have to do is keep your phone nearby. 2. Listen to sounds while you sleep Do you want to know if you snore or talk in your sleep? You can analyze your sleep patterns using AI-based snoring recognition and nighttime voice recording. 3. Sleep sound function Relax and sleep with high-quality sleep sounds. Relax and de-stress with over 30 sleep sounds proven to help prevent insomnia. It guides you into a deeper sleep. 4. Customize your smart alarm Are you worried about missing your wake-up time? You can wake up smoothly with a smart alarm. Just sleep well. We'll easily wake you up through shaking alarms, memory missions, calculations, and rock-paper-scissors game missions. 5. Future plan for better sleep Based on your sleep patterns analyzed every day, we suggest a detailed and meticulous sleep plan, including what time it is best to go to sleep the next day and when you can wake up feeling refreshed. Download Sleep Tracker today to solve all your sleep problems. Use this app to sleep comfortably and wake up refreshed. Experience healthy sleep.
  • Google Play Store
  • Gratis
  • Salud y fitness

Clasificación de tiendas

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Insomnia Coach frente a Sleep Tracker - Sleep Cycle: comparación de la clasificación

Comparar la tendencia de clasificación de Insomnia Coach en los últimos 28 días con Sleep Tracker - Sleep Cycle

Insomnia CoachInsomnia Coach#1,360

Sleep Tracker - Sleep CycleSleep Tracker - Sleep Cycle#912

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Comparación de las clasificaciones Insomnia Coach frente a Sleep Tracker - Sleep Cycle por países

Comparar la tendencia de clasificación de Insomnia Coach en los últimos 28 días con Sleep Tracker - Sleep Cycle

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Insomnia Coach VS.
Sleep Tracker - Sleep Cycle

2iciembre d, 2024