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- StrongrFastr Meal & Gym Plans Vs. Jillian Michaels | Fitness App
StrongrFastr Meal & Gym Plans vs Jillian Michaels | Fitness App Usage & Stats
Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including lose fat and build muscle / tone as well as weight loss, bulking, or maintaining your weight.
It gives you a healthy meal plan and matches you with a workout routine. The meal plan meets your macros, ensures you get the right amount of protein and calories and is fully customizable- swap any meal out for another one- Strongr Fastr makes sure the replacement is healthy and meets your macros too. You get simple recipes and a simple grocery list to make shopping and meal prep easy.
The exercise routines fit your schedule, goals, and equipment and can be weighted or bodyweight and can include cardio. Pre-loaded routines include Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, PPL routines, all of which are proven bodybuilding or powerlifting routines.
Why Strongr Fastr?
Our meal plans are clean, realistic and flexible and the nutrition targets are based on the core tenets of flexible dieting and bodybuilding nutrition- making sure they have the right amount of calories in protein. Our healthy recipes are tasty but simple and don’t require a bunch of strange, expensive health-food, making it easy for you to stick on plan. Clean eating has never been easier. The routines have all been used by millions to help build muscle and burn fat. Strongr Fastr is your mobile personal trainer that takes out all the work and research of creating your own exercise program and meal plan that’s tailored to your goals. It helps you get fit, build muscle, increase strength, and lose weight - faster.
Meal Planner-
• Healthy meal plans built around your macronutrient targets- it determines the targets for you or you can input your own
• Database of hundreds of easy, quick, healthy, clean recipes
• Add your own recipes
• Fully customizable- swap out any meal to another that meets your macros (IIFYM- if it fits your macros)
• Personalized by your grocery budget
• Includes organized shopping list
• Supports group meal planning
• Automatically adjusts your nutrition targets over time
• Supports standard, vegetarian, vegan, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines:
• Get matched with a workout program that meets your schedule, goals, and equipment needs
• Choose from any of the preloaded routines including: Greyskull LP, 531 BBB, 531 Triumvirate, 531 Building the Monolith, GZCLP and GZCL Method, Texas Method, Madcow 5x5, PHAT routine, PHUL routine, Lyle McDonald's Generic Bulking Routine, and PPL routines
• Ability to incorporate cardio
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing
See Your Progress Overtime:
• Progress charts of weight loss/gain
• Progress charts for individual exercises and volume
Advanced Features:
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
Support: philip@strongrfastr.com
Business Inquiries: mary@strongrfastr.com
Website: https://www.strongrfastr.com/
Any problems or feature suggestions? Let us know! We’re good listeners.
FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp
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At home workouts, no equipment needed. Perfect for beginners to advanced athletes. Includes Jillian’s entire DVD library. Plus, personalized meal plans, meditation made simple, calorie & activity tracking, community, and support!
Try a free 7-day trial of Premium Access!
PERSONALIZED FITNESS PLANNER
Over 1000 + workout exercises in HD video to stream on your phone, tablet, or TV! The Fitness App offers personalized workout programs for any fitness level from beginner workouts to advanced! Meet any goal from weight loss to toning up trouble areas! Train with at home workouts, in the gym, exercise outside, or choose audio only workouts!
The Fitness App includes all your favorite workouts: yoga, HIIT, kickboxing, walking & running programs including 5K & 10k training with GPS tracker, pre & postnatal options, ab workouts, butt workouts & more!
The premium subscription also has a Workout Generator to build unique targeted workouts with 10, 20, 30 or 45 minute options to create customized ab workout, leg workout, butt workout, or total body workout just for you!
• Adjust the intensity of your workout (beginner to advanced)
• Select fitness goal (weight loss, 5k, prenatal and more)
• Select Available Fitness Equipment
• Select fitness preferences (yoga, HIIT, Abs, strength training and more)
• Select the length of your workout
• Swap and ban exercises
• Adjust transition time between exercises
• Play your own music during workout
DVD WORKOUT LIBRARY
Plus, all subscribers have access to stream Jillian's DVD workout library including the full Bodyshred and Body Revolution programs.
CUSTOMIZED MEAL PLANNER
The Fitness App is your personal nutritionist or diet coach with the Advanced Meal Planner system that cuts out the guesswork, helping you reach your weight loss goals or maintain a healthy lifestyle. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Meal Plans for every preference: Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals and more!
• Hundreds of quick delicious nutritious recipes
• Ban ingredients for food allergies or foods you dislike
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or muscle gain
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
MINDFULNESS
Sleep better. Stress less with mindfulness exercises & meditations ranging from sleep to stress management. Relax & unwind with nature sounds, motivational practices, body scans, mindful eating meditations & more.
TRACKING
Track your progress: weight, calories, activity, workout history and more. You can even take weekly side by side progress pics with the selfie photo tracker. Plus, The Fitness App integrates with my fitness pal.
COMMUNITY AND SUPPORT
Get fit with a worldwide community of women millions strong! Find inspiration, support, and motivation daily from Jillian and The Fitness App community in The Fitness App forums! Plus, get daily custom health & fitness tips from Jillian to help you stay on track!
Download now & start your free 7-day trial of premium access to personalized workout programs, custom meal plans, meditations & mindfulness, tracking, community, support, and more.
SUBSCRIPTION & PRICING TERMS
We offer 3 premium subscription plans: Monthly (1 month), Quarterly (3 months), Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read full Terms of Service and Privacy Policy at: https://www.jillianmichaels.com/policies/terms
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- Salud y fitness
Clasificación de tiendas
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StrongrFastr Meal & Gym Plans frente a Jillian Michaels | Fitness App: comparación de la clasificación
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StrongrFastr Meal & Gym Plans VS.
Jillian Michaels | Fitness App
noviembre 26, 2024