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- 50 Pull-ups workout BeStronger
- 50 Pull-ups workout BeStronger Vs. Sworkit Fitness – Workouts
50 Pull-ups workout BeStronger vs Sworkit Fitness – Workouts Usage & Stats
50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home
Key Features:
11 workout programs
Quick statistics (track your current average number of pull-ups, your active program, status, and medals)
Training history log
Data backup and remote server data restore
Reminder feature to ensure you never miss a workout
Cloud storage for easy backup and transfer of your personal statistics
Warm-up exercises before each workout
Ability to switch to a different program during challenging sessions
Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results.
For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.
Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week.
Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.
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Join the millions of employees, beginners, and athletes who workout, meditate, and access nutrition guidance with Sworkit. Ranked #1 fitness app by standards of the American College of Sports Medicine (ACSM).
IS THIS LEGIT?
Rated #1 by a collegiate study, Sworkit has delivered over 100 million workouts, recognized for safety, progress, effectiveness, and adherence to industry fitness guidelines. Suitable for everyone, from beginners to athletes.
WHY SWORKIT?
Sworkit caters to all fitness goals: weight loss, muscle gain, flexibility, endurance, and more. Offering pain reduction, injury recovery, expert nutrition, mindfulness, and stress reduction, Sworkit adapts to your time and equipment, providing the perfect workout anytime, anywhere. Overcome the barriers of busyness, intimidation, and motivation. Live your best life and maintain fitness effortlessly.
WHO'S IT FOR?
Ideal for fitness newcomers, those supplementing their routine, or anyone needing a flexible fitness solution. Including special content for new parents, travelers, and professionals, plus a unique library for kids' workouts.
WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach.
WHAT CAN SWORKIT DO FOR ME?
• Get "Leaner," "Fitter," or "Stronger" with one of our 6-week guided workout plans designed for beginners through advanced levels. Weight loss, low-impact, injury recovery and care, • HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here… and more!
• Find or even create your own perfect personalized routine. With 900+ body weight and small equipment exercises and 500+ on-demand workouts, Sworkit makes it possible for you to find or create the perfect workout.
• Working with a Physical Therapist? We've got exercises ready for you.
• 1-on-1 assistance from certified personal trainers directly from our app
• Available in 14 different languages, providing fitness guidance to individuals around the world.
• Stay motivated with a variety of fitness plans and movement challenges.
GOOGLE FIT INTEGRATION
Sync your Sworkit workouts to Google Fit. You can allow Sworkit to save workouts and calories burned. Track your progress and celebrate reaching your goals!
MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.
SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.
Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.
Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Sworkit for Work (Employers, Health Plans, Community Initiatives, and more): https://sworkit.com/business
- Google Play Store
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- Salud y fitness
Clasificación de uso
#9,591
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50 Pull-ups workout BeStronger VS.
Sworkit Fitness – Workouts
noviembre 27, 2024