pliability: mobility+recovery vs Centr: Personal Fitness App Uso & Estadísticas

Centr’s personalized training and tools, inspired by Chris Hemsworth’s team of personal trainers and experts, will fuel your movement, meals, and mind. Get custom workouts tailored to your fitness goals, preferences, and skill level. Whether you’re looking to improve your core strength, build serious strength and size, or finding workouts for sculpting and blasting total-body fitness – there’s a program or personal trainer for you. Pair fitness coaching, tracking, and training with recipes to fuel your body. You’ll get your own nutritionist-approved recipes that match your goals no matter your dietary preference. Find everything from pescatarian and vegan, to high-protein meals – all on Centr. Get out of your comfort zone and stay engaged with endless inspiration on Centr. Whether you’re unwinding with guided meditation or drifting off with relaxing sleep visualizations, Centr is your portal to improving physical and mental health. Download Centr today for cutting-edge workouts, expert advice, and a complete fitness tool. CUSTOM HOME & GYM WORKOUTS FOR YOUR FITNESS GOALS - Strength, HIIT, muscle-building, Pilates, yoga, boxing, MMA and more - Train with home workouts or in the gym. Access fitness programs that are right for you - Search for exercises and workouts by equipment, time, body part or style RECIPES & MEAL PLANS FOR YOU - Eat easy, healthy food you actually love - Centr provides an expert-approved meal plan with dishes based on your food preferences - Veggie lover, carnivore, or anything in between – there’s something for everyone MORE THAN JUST WORKOUTS - Improve your mental health with our library of resources - Unwind with guided meditations and sleep visualizations - Build a mental fitness routine with tools, tips, and 24/7 community support EXPERT DRIVEN TOOLS AND GUIDANCE - Get daily advice to fuel your movement, meals, and mind from personal trainers and experts - Our support, guidance and motivation powers healthy habits, helps navigate choices and promotes lifelong change - Download Centr on all compatible mobile and watch apps, casting, and Wear OS. ----- Discover a new approach to health and wellness. Start with 7 days free on Centr – the ‘best strength training program’ according to POPSUGAR and winner of the ‘Home Gym Awards’ by Men’s Health. THE TEAM - Luke Zocchi: Chris Hemsworth’s personal trainer - Ingrid Clay: HIIT HIRT Strength trainer & plant-based chef - Alexz Parvi: HILIT trainer - Dan Churchill: Cookbook author & nutrition coach - Maricris Lapaix: Beginner Cardio & Strength trainer - Tahl Rinsky: Dynamic yoga instructor - Sylvia Roberts: Pilates instructor - Angie Asche: Dietitian & nutrition expert - Jess Kilts: Strength & conditioning trainer - Bobby Holland Hanton: Hollywood stuntman - Ashley Joi: Cardio & strength trainer - Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer - Michael Olajide Jr.: Boxing champion & supermodel trainer - Torre Washington: Vegan bodybuilder - Jorge Blanco: Boxing & MMA coach ----- Memberships available for 1, 3 and 12 months. Payment will be charged to your Google Play account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your Google Play account will automatically be charged within 24-hours prior to the end of the current period. Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Google Play Subscription settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable. Track your journey towards total well-being by enabling Google Fit. Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-condition