Meru Health vs Visible: Pacing for illness Usage & Stats

Meru Health is mental health care with continuous support from a licensed therapist, via both video calls and unlimited in-app chat. Mental health doesn’t wait for the calendar—neither should your mental health care. Download today to book a call with a therapist and see for yourself. Continuous care When you begin the Meru Health program, your licensed Meru Health therapist is available via both scheduled face-to-face video sessions and unlimited, asynchronous chat. It’s support built around your life, not someone else’s schedule. Coaching option The continuous-care model applies to both Meru Health’s 12-week therapy program and our 8-week coaching option (see below), which is supported by certified behavioral health coaches. No one wouldn’t like to feel better. For some, Meru Health coaching is the best way to achieve that. Connecting the mind and the body Mental health isn’t just mental. Nutrition, sleep, exercise, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action. The Meru Health App The Meru Health app enhances your care experience with guided, evidence-based lessons and activities that you can do on your own or with support of your therapist or coach. In-network Insurance Coverage Meru Health is covered by several health insurance providers and is a free employee benefit with some employers. Cost depends on individual plans, copays, and deductibles. But even the 12-week program is far cheaper than the average cost of 12 weeks of traditional therapy. Our team will connect with your health plan to determine your cost share, if any. Proven Outcomes After program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety. This exceeds the 12-week outcomes of traditional approaches to mental health care. The 12-Week Treatment Program 1. Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program. 2. Guided in-app lessons and activities to help you recognize your emotions, move past negative thoughts, improve relationships, and the role of sleep and nutrition in mental health. 3. A wearable device that, along with guided breathing practices, will help you see and improve your body’s physical response to stress. The mind and the body talk to each other. Meru Health’s heart rate variability (HRV) tools help you listen in. 4. Anonymous support and connection from a community of fellow Meru Health participants. The 8-Week Coaching Program 1. Two face-to-face video sessions with your certified coach, plus unlimited support via in-app chat. 2. Guided in-app activities and lessons to help you develop skills for reducing stress, increasing resilience, and unlocking your best self. 3. Weekly workshops to dive deeper into skills and practices and help lock in the changes you seek.

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Visible: Pacing for illness

Do you live with an energy-limiting health condition? Join over 90,000 people with Long Covid, ME/CFS, POTS, Fibro and more who are improving their pacing with Visible. Pacing means balancing activities and rest to avoid crashes and live better with your condition. It helps you get the most from the energy you have, but it can be challenging to implement in real life. That's where Visible comes in. Unlike fitness tracking apps, Visible uses data and technology to help with rest and pacing, not workouts and exercise. MEASURE YOUR PACE Use your phone’s camera to measure your biometrics, including HRV and Resting Heart Rate each morning, so you can better understand your stability and pace your day. TRACK AND SPOT PATTERNS Keep track of your symptoms, medication, and exertion daily to spot patterns in your illness and see what lifestyle changes are impacting your health. HEALTH REPORT AND EXPORT Download your monthly and long-term health reports to get an overview of your trends and share them with your doctor. TAKE PART IN RESEARCH Opt-in to studies with world-leading researchers to volunteer your data and help advance the science of invisible illness. GET ALL DAY DATA If you have a wearable armband, connect it to the Visible app to get real-time pacing notifications, PacePoints, all-day energy budgeting, and more. THOUSANDS OF 5-STAR REVIEWS “Visible has been LIFE-CHANGING. I had fibromyalgia before COVID and thought I did well at pacing, but this has helped me on a whole new level.” – Roma “This is the first app in the 33 years since I have been diagnosed with this condition that shows me the data my doctor and I need. Fitness apps don't work well because they are not geared for people with POTS and PEM. This is the very first app that warns me when I have to SLOW DOWN and the monthly reports help my doctors get a better picture of how I'm doing.” – Lesli “I've been using Visible for nearly a year now, and I've finally managed to pace effectively. I used to be in a constant boom & bust cycle with an ever-deteriorating baseline. Since using the armband, I've managed to avoid major crashes. I feel more stable and more in control of my condition. Visible has also helped me to figure out I have POTS, and medication for that has also helped.” – Rachel - Visible is not intended to provide medical services such as diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. The app is not a substitute for the advice of a medical professional based on your personal circumstances. Always consult a doctor before making any medical decisions. For technical support, reach out to: info@makevisible.com Privacy policy available at: https://www.makevisible.com/privacy