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- KetoDiet: Keto Diet App Tracke Vs. Skincare Routine
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KetoDiet: Keto Diet App Tracke vs Skincare Routine Uso & Estadísticas
KetoDiet App the original low-carb app from KetoDietApp.com
Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.
The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.
How is Keto Diet better than other apps?
• Free content added daily including recipes, articles, expert advice and more.
• Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in Keto Diet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
• We keep your data private - Keto Diet never sells or shares your data in any way.
More than just an app!
KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.
• Thousands have already joined our Keto Diet Challenges to stay motivated while following a healthy low carb diet
• Facebook support group to help you get started and answer any questions you may have
What is Keto?
When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.
Keto Diet App Highlights
Keto Recipes
• Detailed and accurate nutritional facts
• Optional ingredients offer more flexibility
• Serving size adjustment
• Favorite recipes to quickly find them
Note: A KetoDiet Premium subscription is required to access all recipes.
Profile
• Set you carbohydrate limit and goals
• Built-in Keto calculator to determine your ideal macronutrient intake
• Update your weight, body fat & measurements to track your progress
• Sign up for a Keto Diet account to sync across multiple devices
Planner & Tracker
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:
• Hundreds of included meals
• Quick 1-ingredient keto snacks
• Your own custom meals
• Restaurant meals
• Branded products with barcode scanning
Progress
Track every aspect of your keto diet progress:
• Weight & body fat
• Body stats
• Carbs & other macronutrients
• Water intake
• Mood and energy
• Blood, urine and breath ketones
• Blood glucose
• Blood lipids
Guide
The Keto Diet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.
Free Meals & Expert Articles
Continuous updates from our integrated Keto Diet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
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Transform your skincare and beauty regimen with a personalized routine! Skincare Routine helps you discover the best order to apply your skincare and makeup products, track your usage, and achieve your best skin ever.
The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant, Pixi Beauty, Paula's Choice, The Inkey List and any of your favorite brands!
Note: The app price is a one-off payment and there are currently no subscriptions or recurring payments.
*** Key App Features ***
✓ CREATE YOUR ROUTINE
Add products to your routine. They will be automatically placed in your AM and/or PM routine as recommended.
✓ ADD CUSTOM PRODUCTS
You can add custom skincare products from other brands by selecting the option in the top-right menu in the Routine section or from the Custom tab in the Products section.
✓ USE YOUR ROUTINE FOR LAYERING ADVICE
The products are listed in the recommended layering order, along with advice for when and how to use each product.
✓ KEEP TRACK OF USAGE TO AVOID CONFLICTS
Each morning and evening, check each product off your list to keep track of which treatments you have used. This will allow the app to prevent any conflicts by showing you which products should be avoided.
✓ TRACK YOUR SKIN'S PROGRESS
Any time you notice your skin is looking particularly good or bad, you can make a note of it by pressing on the face icon next to the morning or evening routine. You can also add a comment to note down more details for your own record and add photos to track your progress.
✓ ADD PHOTOS
You can add photos of your skin to your diary tracker and also add photos of custom products.
✓ REMINDERS & TIMERS
You can set up notifications to remind you about your daily skin regimen. You can also set timers for products which require a specific wait time. Both can be found in the Settings.
*** Advanced App Customization ***
✓ RE-ORDER YOUR ROUTINE
If you don't wish to follow the recommended layering order, you can choose to re-order the products to fully customize your routine by selecting the option from the top right menu (with 3 dots) of the Routine section. You can also change the order of the layer steps, for instance DECIEM recommends oils before moisturizers but some users prefer the other way around.
✓ USE CONFLICTING PRODUCTS
When we recommend not using a product due to conflicts with other products or because you've reached the usage limit, you can choose to ignore the warning and use it anyway. You will then have the option to permanently ignore conflicts on that specific product.
✓ SCHEDULE PRODUCTS
You can choose specific days of the week for a product if you wish. For instance, you may wish to make it so that the "AHA 30% + BHA 2% Peeling Solution" only appears in your routine on Tuesdays and Fridays.
You can also choose dates of the month, e.g. the 1st and 15th of every month.
Another useful option is to schedule products for every X days, so you could choose every 2 days to alternate.
*** Recommended for skin concerns... ***
• Dry & Dehydrated Skin: Achieve plump, healthy-looking hydrated skin.
• Acne-Prone Skin: Reduce inflammation to help support clear skin.
• Blemishes & Congestion: Reduce inflammation and brighten the skin.
• Sensitive Skin: Keep your skin moisturized with this gentle routine.
• Mature Skin & Wrinkles: Promote youthful skin and reduce the signs of aging.
• Pigmentation Problems: Gently exfoliate and brighten skin tone.
• Oily Skin: Rebalance your skin for a healthy, fresh look.
Please note, Skincare Routine (previously known as "Skincare Regimen Organizer") has no connection with DECIEM, The Ordinary or any other skincare brand.
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KetoDiet: Keto Diet App Tracke VS.
Skincare Routine
12iciembre d, 2024