dubbii: the body doubling app vs Happier: Meditation Uso & Estadísticas

Tackle difficult, mundane tasks with fun, friendly support at any time! dubbii has helped over 200,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles. BODY DOUBLING • Follow along with videos of Rich & Rox from ADHD Love • Tackle loads of tasks, with more being constantly added • Break down everyday tasks into micro-steps to reduce overwhelm • Set nudges to schedule one-off or recurring prompts to tackle daily tasks NUDGES • Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment • Pick nudges for dubbii tasks or create your own • Tick off nudges on your personal to-do list • PDA mode - demand avoidant? Whatever you do, don’t tap that button! BADGES • Collect awards to see your progress over time • Missed a day? No worries - streaks never reset. We all need a break sometimes! • Share your badges online and be part of the global #dubclub FREE PREVIEW • Choose one from any of the available tasks to try out body doubling with Rich & Rox for free • Create unlimited nudges to help you organise your tasks - whenever you need them WHAT'S INCLUDED dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active. TASK LIST Bedroom • Making the bed • Changing the sheets Cleaning • Kitchen clean • Bathroom clean • Bedroom clean • Lounge clean Kitchen • Unloading the dishwasher • Washing the dishes • Taking the bins out Self care • Starting your day • Bedtime routine • Teeth cleaning • Showering • Breathing exercises Decluttering • “Room of doom” clearout • Clearing doom piles • Sorting your wardrobe Admin • Paying bills • Replying to a text • Making a phone call • Post & paperwork • Email clearance Studying • Preparing your workspace • Studying Holiday • Packing • Unpacking
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Experience a whole new way to meditate with Happier. Whether you're new to mindfulness or a seasoned meditator, Happier offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment. Why Choose Happier? - Personalized Meditation Experience: Happier tailors your meditation journey with customized plans that evolve with you. Set practice goals, track your progress, and experience meditation that grows as you do. - Flexible Meditation Options: Life is busy, and meditation should fit into it seamlessly. Choose from mindful activities that suit your schedule and mood, whether you have 5 minutes or 50. - Embrace Imperfection: Meditation isn’t about being perfect. Happier encourages you to embrace the journey with all its ups and downs, helping you to stay committed and compassionate with yourself. - Familiar Faces, New Content: Learn from the best. Our world-renowned teachers bring fresh content regularly, keeping your practice engaging and relevant. - Monthly Meditation Evolution: Your needs change, and so should your meditation. Happier offers monthly check-ins to adjust and personalize your practice, ensuring it remains effective and enjoyable. Key Features: - Introductory Course: Start your journey with our beginner-friendly course that makes meditation accessible and enjoyable. - 500+ Guided Meditations: Access an extensive library covering topics like anxiety, focus, sleep, and more. - Sleep Meditations: Drift off with ease using our sleep-focused sessions designed to help you fall asleep and stay asleep. - Mindful Moments: Short, on-the-go meditations and wisdom to integrate mindfulness into your daily routine. - Weekly Content Updates: Keep your practice fresh with new guided meditations and content every week. Awards & Recognition #1 App in New York Times ‘How to Meditate’ Guide Featured in The Washington Post for ‘Emergency Election Stress’ Meditations Launched on ABC’s Good Morning America Join Happier Today Start your journey towards a calmer, happier life with personalized meditation plans, flexible options, and a supportive community. Whether you're looking to sleep better, manage stress, or just find a moment of peace, Happier is here to help. Download now and discover how meditation can transform your life. Enjoying Happier? Please leave a review—it really helps! Questions or need support? Contact us at support@happier.com.
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dubbii: the body doubling app VS.
Happier: Meditation

1iciembre d, 2024