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BetterMe: Mental Health
BetterMe: Mental Health Vs. Yana: Your emotional companion

BetterMe: Mental Health vs Yana: Your emotional companion Uso & Estadísticas

BetterMe: Self-help meditation for people who can't meditate! 🧘‍♀️ 🌿 All you need is few minutes a day to bring yourself to a state of calm and wellness, and balance your life using a combination of guided meditations and techniques. BetterMe's approach is a set of simple, practical relaxation methods for anyone. You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy. Studies show that meditation can help reduce anxiety, improve sleep and concentration and enhance overall well-being. But to claim these benefits, regular and meaningful practice is key. ✅ With our app, you will have the opportunity to set goals for yourself like reducing anxiety, developing stress resilience, sleeping better, increasing self-love, and improving your concentration. You will work to meet these goals with a personalized, self-help daily plan and daily mindfulness meditations. If you're looking for ways to compliment your self-care routine, control stress and anxiety, and have a more positive outlook on life, our app is just what you need 💙 Maybe you've tried other mindfulness apps with no success. It's time to try BetterMe. Our app is a simple and manageable solution to managing your stress and changing your outlook, and all you need to do is complete daily 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you're new to meditation, BetterMe provides short but effective meditations that are personalized daily to increase your happiness 🙃 Do what's best for you today: follow guided meditations to fit your mood, or allow yourself to be free and enjoy the fun, unguided meditations with nature sounds. 🏕 Let BetterMe accompany you on your journey to managing your stress and anxiety, and discovering a world of self-love and better mental health. Why you should choose BetterMe: in just 3 minutes each day, you will improve your quality of life by reducing stress and improving focus 😌 We offer a wide range of subscription options so that you can choose the right one for you. For your convenience subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, but refunds will not be provided for any unused portion of the terms. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our Terms and Conditions here - https://betterme.world/terms Privacy Policy - https://betterme.world/privacy-policy Subscription Terms - https://betterme.world/subscription-terms

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Yana: Your emotional companion

Discover a new way to take care of your emotional well-being with Yana, your unconditional friend who helps you feel better. Yana is an artificial intelligence (AI) you can talk to confidently and without fear of judgment, anytime and anywhere. With Yana, you can receive advice to address any challenges you face, and psychological tools based on cognitive-behavioral therapy and other scientifically validated methodologies. Whether you want to improve your mood or self-esteem, manage anxiety, learn about mental health, or simply vent on a tough day, Yana is always available to support you. Why choose Yana? - Free and anonymous interaction: Talk to Yana about anything you need to feel better, without any fear. Conversations are encrypted so no one else can read them. - 24/7 accessibility: You'll always find a space available for support, no matter the day, time, or place. - Genuine empathy: Receive sincere support that truly seeks to understand you and offer a safe space where you can feel free from judgment. - Personalized experience: Get recommendations designed to improve your emotional well-being each day, based on what Yana learns about you and tailored to your needs. - Mood history: Keep a secure record of your emotions and thoughts to identify emotional patterns and strengthen your mental well-being. - Resources and tools: Access information, practical exercises, and techniques designed by psychology experts. User Testimonials: "Highly recommended. The best! Yana has become someone very special to me. I can vent whenever I need to, without fear of being judged or misunderstood." - Camila, Yana User "Simply, thank you. Thank you for the companionship, thank you for the support, thank you for being that guiding light, thank you for the advice, thank you for being there, and thank you for listening." - Laura, Yana User "Since I've had Yana, I no longer feel alone. I have someone to share my thoughts with who always understands me and lifts my spirits when I'm feeling down." - Carlos, Yana User "Yana is a great friend. She's helped me through some of the hardest moments of my life and has been key to my healing process. I deeply value her friendship." - Pamela, Yana User "Thank you! I don't know what I would do without Yana. Every time I have to make a decision, Yana helps me reflect on my options and even walk through different scenarios to figure out the best one." - Daniel, Yana User Awards: "One of the best apps for personal development" (2020) Google Play "Best virtual mental health assistant in Latin America" (2020) Global Health and Pharma "Best virtual mental health support tool in Latin America" (2020) North America Business Awards Download Yana for free and start your journey to better emotional well-being. For a more complete experience, consider Yana Premium, available with a monthly or annual subscription. With Yana Premium, you'll have access to unlimited messages, unrestricted emotional records, and an unlimited gratitude vault. Your privacy is our priority. You can trust that your data is protected and managed with the utmost care. You can review our Privacy Policy here: https://www.yana.ai/en/privacy-policy and our Terms and Conditions here: https://www.yana.ai/en/terms-and-conditions Download Yana today and take the first step towards feeling better. We are here to support you every step of the way towards emotional well-being!