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- Flow - Depression treatment
- Flow - Depression treatment Vs. SuperBetter: Mental Health
Flow - Depression treatment vs SuperBetter: Mental Health Uso & Estadísticas
The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health.
Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
The app can be used on its own and offers a therapy programme with over 50 therapy sessions. The sessions cover a range of topics from behavioural therapy and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Together with the Flow brain stimulation headset, the app offers a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the optimal “dose”.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
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Improve mental health, resilience and social-emotional skills.
SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.
SuperBetter uses the psychology of game play in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.
Invented by researcher & game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial at University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience.
The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.
SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential using the power of living gamefully. Over 1 million people have played SuperBetter.
SUPERBETTER PRODUCTS
> Hero account: Play SuperBetter on your own.
> Host account: A web-based portal to host challenges for squads.
> Player account: Join squad challenges when invited by a host.
HERO ACCOUNT: PLAY ON YOUR OWN
14-day free trial
Grow your mental health, social-emotional wellbeing & physical resilience with a library of over 40 solo challenges.
Create your own challenges to go for personal epic wins.
Join squad challenges from hosts.
Watch a demo video on the SuperBetter website.
HOST ACCOUNT: HOST CHALLENGES FOR SQUADS
Promote mental health, resilience, social-emotional learning and skills for success with groups in a way that's practical & engaging.
Designed for educators, the Host account is available to anyone:
> Middle & high school teachers promote social-emotional learning.
> Small groups, teams & clubs foster youth mental health & resilience.
> Universities empower student success & student wellbeing.
> Small businesses make it a low-cost employee wellbeing program.
The web-based host portal makes it easy to create squads & host challenges. Squad challenges bring the SuperBetter methodology to life. Each has an epic win and 5-days of activities. Hosts select from a library of over 90 challenges to promote mental, emotional, social & physical resilience, or create custom challenges to have squads go for any epic win they choose. Squad members play about 10 minutes a day on the SuperBetter mobile or web app. They use a free Player account or a low-cost Hero account. Learn more on the SuperBetter website.
PLAYER ACCOUNT: SQUAD PLAY ONLY
The Player account is a companion to the Host account. It is a free account to play with squads only.
Players can join squad challenges when invited by someone with a Host account, and play a weekly challenge hosted by SuperBetter.
DESIGNED FOR SMARTPHONES
The SuperBetter mobile app is designed for smartphones. If you have a Chromebook, iPad or tablet device you can play on the web app.
SUBSCRIPTION TERMS
The Hero account price is $24.99 per year.
Payment will be charged to your credit card. Subscriptions automatically renew unless canceled before the end of the current subscription period. Manage your subscription in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.
- Google Play Store
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- Salud y fitness
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Flow - Depression treatment frente a SuperBetter: Mental Health: comparación de la clasificación
Comparar la tendencia de clasificación de Flow - Depression treatment en los últimos 28 días con SuperBetter: Mental Health
Flow - Depression treatment#2,524
SuperBetter: Mental Health#2,845
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Comparación de las clasificaciones Flow - Depression treatment frente a SuperBetter: Mental Health por países
Comparar la tendencia de clasificación de Flow - Depression treatment en los últimos 28 días con SuperBetter: Mental Health
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Flow - Depression treatment VS.
SuperBetter: Mental Health
10iciembre d, 2024