Diet Doctor — low-carb & keto vs OPTAVIA Uso & Estadísticas

Want to reach your weight loss and health goals faster? Try the Diet Doctor App! What you’ll get everything you need to succeed: - Personalized meal plans: Tell us about your goals, and we’ll make you a custom meal plan!* - 1000+ free and delicious low-carb and keto recipes. - 130+ Diet Doctor-tested meal plans with recipes and nutritional information you can trust — backed by the world’s leading experts on low carb and keto. - evidence-tips and information so that answers to your questions are a click away. - easy to use visual guides so you can check the carb count and protein percentages of common foods. - a dynamic, supportive, in-app community, moderated by Diet Doctor staff, where you can pose questions, get inspiration, share struggles and triumphs, and hang-out with others doing the low-carb diet. - a simple-to-use weight-tracking tool to chart your progress. - With the meal plans and recipes, select your desired number of servings and have your weekly planning, recipes, and shopping lists all done for you.* - Shopping is easy with our shopping list feature, which works even offline.* - The ability to save your favorite low-carb and keto recipes — all in one place.* - This app is available in English, Swedish, and Spanish. * Requires a Diet Doctor membership. Not yet a member? Sign up for a one-month FREE trial to get started right away. Why Diet Doctor? Diet Doctor is the world’s #1 keto & low-carb site. Our goal is to empower people everywhere to revolutionize their health by making low carb and keto simple. Strict keto, moderate, or liberal low carb — you decide! We do the planning so you can focus on cooking, eating, and enjoying delicious and nutritious food. Millions of people have used our site to lose weight, reverse their type 2 diabetes, normalize their blood pressure, or change their lives for the better in other ways. If you’re interested in low carb or keto, we’ll help make your journey simple and inspiring. 1000+ LOW-CARB AND KETO RECIPES Quick breakfasts, luxurious brunches, hearty dishes, simple snacks, and gorgeous desserts — all low in carbs! Search for an ingredient or dish type, browse vegetarian or dairy-free recipes, or dig into our seasonal collections to find new favorites. Grocery shopping is easy. Simply add all recipe ingredients to your shopping list. MEAL PLANNER TOOL With a Diet Doctor membership, you have full access to our collection of 130+ keto and low-carb meal plans. To save you time, most of our meal plans include yesterday’s dinner as leftovers for lunch the next day. If you practice intermittent fasting, you can easily remove one or more meals. And if you don’t like a recipe, you can swap any meal for another recipe — or create your own meal plan by choosing from our 1000+ other recipes. CONNECT Want support and companionship as you embark on a low-carb way of eating? Our moderated in-app community gives you a safe place to hang out with others. You will never feel isolated or alone. Help, support, friendship and motivation are simply a tap away. VISUAL GUIDES How many carbs are in your favorite nuts? What is the protein percentage of that chicken breast or piece of fish? Getting a fast, accurate reference is easy with our visual guides for the carb counts and protein percentages of a wide variety of common foods. WEIGHT TRACKING With all our support and delicious recipes, you will want to track your weight loss progress. We make it easy with a simple weight tracking tool. Download Diet Doctor App to start your health journey today with everything you need to lose weight and improve your health with a low-carb or keto diet. Terms of use and privacy policy: https://www.dietdoctor.com/terms Like us on Facebook: http://www.facebook.com/TheDietDoctor/ Follow us on Instagram: https://www.instagram.com/diet_doctor