MindHealth: CBT thought diary vs Meditation | Down Dog Uso & Estadísticas

Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. 🔍 Psychological Tests Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time. Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health. 📓 Popular CBT Techniques - CBT thought diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions. - Daily Diary — record your thoughts freely with analysis and recommendations from AI. - Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently. 📘 Studying Psychology We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary. Learn what terms like: panic attack, emotional intelligence, positive thinking, burnout, adhd, eating disorder (ED), and others mean. 🤖 AI Psychologist Assistant Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts. 📊 Mood Tracker Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary. The mood tracker is an incredibly effective tool for anxiety. Using it in conjunction with psychological tests and a mood diary will help to track the dynamics of the condition and improve mental health. Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market. We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health. In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others. Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods. With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression. We have developed the best CBT app on the market, in it you can work through your automatic thoughts, get rid of anxiety and depression. This app can become your personal CBT coach. Self-help and self-reflection are an important part of working with a psychotherapist. It is clear that psychological help is needed on a regular basis. Psychology can be very costly financially. This is why our project (Mental Health) focuses on self-work with thoughts and cognitive distortions.