SOMAWELL vs Stretch & Flexibility: planq Uso & Estadísticas
The SOMAWELL App is a truly integrated resource helps you embody holistic healing and reclaim life through simply, daily practices. SOMAWELL combines lineages of yoga, qigong and meditation with contemporary psychotherapy and somatic trauma therapy practices.
Embrace the naturalness of ease + joy through a curated library of movement, breath and meditation practices. Learn the theories and mechanisms of embodied therapeutics in a simple, digestible, interactive way. Embody yourself more fully, release patterns you don't need to hold, and make space for the vibrant life you deserve... the vibrant life that this world needs.
Built with a team of queer, POC, feminist healthcare practitioners, this is a resource celebrating bodies of culture. It includes access to experienced therapists from a wide diversity of communities that do the work of healing authentically without compromising their integrity.
Return to the joy of healing in your body + being. Reclaim your full, vibrant self. Transform your world by living an authentic life.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of SOMAWELL is free of charge. Should you use SOMAWELL to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
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Welcome to planq,
Your daily stretching app designed specifically for who need to relieve muscle tension, gain flexibility, and boost power.
Planq is designed to stretch you everyday.
With planq, you can say goodbye to the discomfort of sitting at your desk for long hours.
planq offers a wide range of stretching poses and specialized programs curated by fitness experts to suit your busy lifestyle. Whether you're looking to unwind after a busy day or enhance your overall flexibility, planq has you covered.
Key Features:
- Daily stretching routines
- Variety of stretching poses targeting different muscle groups
- Specialized programs to alleviate muscle pains and improve flexibility
- Easy-to-follow instructions with step-by-step demonstrations
- Customizable routines to fit your schedule and fitness goals
Benefits:
- Home yoga programs
- Stretching plans for flexibility and mobilitiy
- Pain relief and relaxation
- Improve your mobility
- Bend your spine and relief pain
- Increase your flexibility
- Periodic notifications to keep you motivated
Programs:
- Starter Stretching: Aims to motivate you on your flexibility journey. It consist of basic poses and yoga exercises.
- Stress Relief & Relax: Helps you to reduce stress and relax more. It's very helpful after a busy day. You can also relax at office with that programs.
- Strength Zone: Muscle gain and boosting energy is core concept behind that program. If you want to improve your power and strength this is best choice for you.
- Posture Fix & Flexibility: Spine health is essential for our comfort. To improve spine flexibility and posture you can follow these programs. It can also help you to improve your digestive system by stimulating relative muscle groups.
Planq consist of various yoga programs that you can do it anywhere, anytime. Flexibility and bend exercises help you to relax your body. Promise, it doesn't take more that 5 minutes.
Just start and progress day by day.
Download planq now and make stretching an integral part of your daily routine.
Say hello to a healthier, more flexible you!
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SOMAWELL VS. 
Stretch & Flexibility: planq23iciembre d, 2024