7 Minute Workout - Trainer vs Aisleyne 7 Min. Workouts Uso & Estadísticas

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises. This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
  • App Store de Apple
  • Gratis
  • Salud y fitness

Clasificación de tiendas

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The new ALL-FREE version of Aisleyne 7 Min Workouts is here! All FIVE workouts and all customization options are now totally free! Every exercise has a video demo by Aisleyne. Too busy to get to the gym? Then the Aisleyne 7 Min Workouts is for you. Set targets for yourself and track your progress, all within the app. Features include: • Five workouts to add variety and encouragement • All workouts with voice prompts by Aisleyne • Aisleyne's video demonstration and step by step instructions for every exercise. • Randomize the sequence of exercises in a workout • Change the exercise length • Adjust the rest period between exercises • Selectively customize the voice settings • Apple Health integration as standard • Add photos to see your progress • Summary of your achievements, total calories burned, etc • Detailed tracking of your past workouts and progress • Motivational rewards • Screen stays on while you workout • Ability to pause your workout • Skip back/forward to previous/next exercises • Share your achievements with friends by email, WhatsApp, Twitter, Facebook, etc • For all iPads and iPhones (5S onward) with layout specific to your device's screen size Aisleyne says: “I loved making this app, which is intended for people who don’t have time to go to a gym. I hope it helps them start on their fitness journey. Losing weight and getting fit gives you a better quality of life and helps keep you confident and happy. So NO MORE EXCUSES, let’s lose weight, get fit and have fun together. Remember, it only takes 7 minutes. Let’s make them count!”
  • App Store de Apple
  • Gratis
  • Salud y fitness

Clasificación de tiendas

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7 Minute Workout - Trainer VS.
Aisleyne 7 Min. Workouts

enero 12, 2025