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- Sonia AI Mental Health
- Sonia AI Mental Health Vs. Ash - AI Counselor & Coach
Sonia AI Mental Health vs Ash - AI Counselor & Coach Uso & Estadísticas
How it works:
- Based on a quick onboarding questionnaire, you will get matched to a personalized AI therapist (not a human therapist!) that is available on your phone 24/7
- Choose between several different session types ranging from 5 to 20 minutes, inspired by evidence-based Cognitive Behavioral Therapy (CBT)
- Start sessions whenever fits your schedule, even at 3am in the morning You can start, pause and come back anytime
- Communicate either by voice or text, whatever feels more comfortable
- The AI detects when you speak, pause, think and interrupt, so you can focus fully on your thoughts and feelings
- Sessions include interactive elements such as breathing exercises and metaphorical images to help you feel grounded and reflect
- Review past sessions and key takeaways anytime to revisit techniques and skills that were learned
Access the world's first AI-based 6-week structured program for Generalized Anxiety Disorder (GAD):
- Structured sessions with a specific focus area and topic for each week
- Homework exercises and worksheets included for each session, available directly in the app
- Inspired by evidence-based treatment for anxiety disorders
- Included in your Sonia subscription at no extra charge
After the 7-day free trial, it will automatically renew to the Sonia Unlimited Subscription with two timing options: monthly ($39.99) and yearly ($199.99).
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.soniahealth.com/privacy
Important Disclaimer:
Sonia is fully AI-based and has significant limitations to its capabilities. The app is not intended to assist with crises such as abuse, severe mental health conditions that may cause feelings of suicide, harm to self or others, and any other medical emergencies. It is extremely important that you reach out to a human professional or your country-specific emergency hotline in case of an crisis. You deserve it.
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Ash is here to provide you mental health support and coaching 24/7. Powered by supercomputers and AI models trained on the world’s most comprehensive library of support tools, you can talk to Ash anytime about anything that’s on your mind.
Ash is your personal companion on your mental health journey, providing an empathetic and intelligent sounding board through voice-based conversations that are fully secure and private, stored only on your device. Quick, engaging sessions help you manage stress, understand your emotions, enhance your mental resilience, and work through the life challenges you’re facing right now.
Ash gets better every time you use it. As Ash gets to know you, your conversations will get more insightful and personalized.
Try asking Ash about anything. Share what’s going on at work, your goals, or what you want in life. Ash can use many of the world’s leading support tools (like CBT, DBT, and ACT) to help you, if appropriate.
Loved by users globally, Ash helps you cultivate a healthier mindset through thoughtful conversations. Ash can help you become more confident, improve social relationships, connect more deeply with your values, and promote positive habits you want to put into practice.
Why Ash?
• Ash is engaging and effective. Conversations can be low-key and free-flowing, creating an opportunity to talk about what’s going on, and help make progress on key areas of your life.
• Ash helps. Designed with input from dozens of mental health experts and recent AI breakthroughs, Ash is trained on therapeutic approaches with proven efficacy.
• Join our early adopter community. Be one of the first in the world to try Ash, give us feedback, and help shape the future of the product.
What early users have said about Ash:
“I want a lifetime subscription”
“I like that there's no pressure to overshare and you can totally be comfortable to express freely and be yourself.”
“It is just like having a normal conversation with a physical human. The process is very seamless, and very fun to interact with.“
“I have used [another app] in the past for a similar purpose, and I like Ash much better! The responses feel much more organic and it allows for me to share more of my thoughts and input more things. I also like how Ash knows different strategies for how to approach issues and will follow up in a later session to check in about strategies I said I'd implement. I will continue to use this app.”
“I found the content of Ash to be comparable to if not better than therapists I have seen in the past. The option to reproduce answers was nice and something I wish I could do in a real life therapy session.”
“I have already recommended the app to several friends who are eager to try it…The conversation flowed very easily! I was extremely impressed with the breadth and depth of Ash’s knowledge and ability to quickly hone in on an area that needed more attention.”
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Ash sometimes makes things up. This app is not a replacement or substitute any medical diagnosis or treatments. It is not designed to be used in crisis. If you are in crisis, please seek out professional help, or a crisis text line (988).
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- Salud y fitness
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Sonia AI Mental Health frente a Ash - AI Counselor & Coach: comparación de la clasificación
Comparar la tendencia de clasificación de Sonia AI Mental Health en los últimos 28 días con Ash - AI Counselor & Coach
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Comparar la tendencia de clasificación de Sonia AI Mental Health en los últimos 28 días con Ash - AI Counselor & Coach
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Sonia AI Mental Health VS.
Ash - AI Counselor & Coach
13iciembre d, 2024