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- Bodybuilding & Gym log - Adapt
- Bodybuilding & Gym log - Adapt Vs. Sleep Sounds - SleepMaster
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Bodybuilding & Gym log - Adapt vs Sleep Sounds - SleepMaster Uso & Estadísticas
Level up your fitness journey with Adapt – the ultimate workout and nutrition companion!
FEATURES
• Create custom workout plans tailored to your goals
• Track your lifts with an intuitive, simple-to-use interface
• Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment
• Create custom exercises for your workouts
• Create an unlimited amount of routines
• Hundreds of exercises with free high-quality videos for you to focus on your form
• Customizable workouts: remove, adjust, or add exercises to suit your preferences
• Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement
• Evidence-based nutrition advice to support your fitness journey
• Food tracker to easily log your daily intake of calories, protein, carbs, and fat
• User-friendly interface for tracking meals, snacks, and macros
• Comprehensive dashboard displaying your daily fitness and nutrition progress
• Adapt syncs with HealthKit, this feature can be turned on in the settings
[ WORKOUT PLANNER ]
• Build personalized workout plans based on your goals, experience, available time, and equipment.
• Adapt your workouts by adding, removing, or modifying exercises to fit your needs.
• Science-driven workouts with progressive overload and auto-regulation ensure continued progress.
[ NUTRITION TRACKER ]
• Track calories, protein, carbs, and fats with our easy-to-use food tracker.
• Receive personalized nutrition advice aligned with your goals.
• Search for foods or quickly add macros to monitor your diet accurately.
[ DASHBOARD TO TRACK YOUR PROGRESS ]
• Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition.
• Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey.
[ SCIENCE-BASED TRAINING ]
• Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements.
• Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective.
[ CUSTOM WORKOUTS ]
• Adjust, remove, or add exercises to suit your preferences and keep workouts engaging.
• Tailor your workout routine to emphasize specific muscles or target areas.
[ GOAL TRACKING ]
• Measure your calorie burn and weight changes for the most accurate assessment of your progress.
• Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building.
Download Adapt and start your personalized fitness journey today!
Subscription Details:
Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy.
Privacy Policy: https://www.adapt-hub.com/privacy-policy
Terms of Use: https://www.adapt-hub.com/terms-conditions
- App Store de Apple
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- Salud y fitness
Clasificación de tiendas
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Say goodbye to sleepless nights. Join millions of people who already relax and fall asleep with sleep sounds and white noise. Keep playing sounds for however long you need to ensure you get the good sleep you deserve. With over 150 sounds, music and brainwaves for you to choose from, you are guaranteed to find something you love! Download our app tonight and sleep better than ever before!
150+ professionally recorded and tested sounds to guarantee a good night’s sleep!
Some of the sounds we have include:
Nature sounds
Weather sounds
Fire sounds
ASMR sounds
Brainwaves
Water sounds
Relaxing music
Melodies
Baby Sounds (Womb, Humming etc..)
Animal sounds
City Sounds
White noise
Sci-fi & Space sounds
New content EVERY WEEK to make sure you always have something you love listening to!
What people are saying about us:
“For the first time in my life, I stay asleep throughout the entire night. It’s literally a dream”
“Before using this app it took me like an hour to fall asleep. Now it takes me 5-10 minutes!”
”I tried around 10 different sleep sounds apps. This one is by far my favourite! It’s so easy to use and not confusing like the others”
”I suffer from insomnia and this app really helps. it’s hard to tell, of course, but I think I fall asleep before my timer ends. awesome!”
Mixer - Mix and match high-quality sounds and create your own relaxing ambience
Timer - Set a timer to automatically stop all sounds or close the app entirely after a while
Background Play - Don’t worry about turning your screen off anymore
Sleep Sounds, white noise and relaxing music can help you by:
- Helping you feel calm, relaxed and soothed.
- Blocking out and covering up unwanted noises.
- Forming a sleep association that cues you to fall asleep.
Sleep Sounds, white noise and relaxing music can also help babies by:
- Creating a familiar routine that will help your baby feel safe even in new surroundings.
- Simulating the environment of the womb hence making them feel safe.
- Forming a sleep association that cues your baby to fall asleep.
- Engaging your baby’s calming reflex allowing the baby to sleep longer.
- Blocking outside noises that may wake your baby.
Download our app and quickly fall asleep!
Legal jargon:
Acceptable Use Policy: sleepmaster.app/acceptable-use-policy
Terms & Conditions: sleepmaster.app/terms-and-conditions
Privacy Policy: sleepmaster.app/privacy-policy
Disclaimer: sleepmaster.app/disclaimer
Eula: sleepmaster.app/eula
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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Bodybuilding & Gym log - Adapt frente a Sleep Sounds - SleepMaster: comparación de la clasificación
Comparar la tendencia de clasificación de Bodybuilding & Gym log - Adapt en los últimos 28 días con Sleep Sounds - SleepMaster
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Comparación de las clasificaciones Bodybuilding & Gym log - Adapt frente a Sleep Sounds - SleepMaster por países
Comparar la tendencia de clasificación de Bodybuilding & Gym log - Adapt en los últimos 28 días con Sleep Sounds - SleepMaster
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Bodybuilding & Gym log - Adapt VS.
Sleep Sounds - SleepMaster
12iciembre d, 2024