Alkalign App vs SpringSpot: Kids and Athletes Uso & Estadísticas

At SpringSpot we’re on a mission to equip parents with the knowledge and tools to raise healthy and happy kids. Our hope is to change the health outcomes for kids and athletes everywhere. We help parents be the best version of themselves for their kids and help more kids play sports and stay in sports longer. Preventing injuries, building confidence and having more fun. We combine evidence-based activities and programs with a delightful user experience to help you build long-lasting healthy habits. Our premium content is available to our members and we power parents, coaches, trainers, physical therapists and other health-focused providers with best-in-class tools to help their athletes, clients and participants improve health outcomes. HOW SPRINGSPOT WILL HELP YOU: GET REMINDED TO GET IT DONE With SpringSpot reminders, now you have an easy way to remind yourself to get the workout in, cook the meal for your family, or practice the habit of going to bed earlier. Just tap and start. Join challenges and have reminders automatically scheduled for you if you like. Make completing your healthy activities more convenient and more likely to happen. GUIDED AND EASY TO FOLLOW ACTIVITIES Based on our SpringSpot Pillars of Holistic Health: F.R.A.M.E.S., every activity and program includes easy to follow, step by step instructions and all the materials you’ll need so you’re always prepared and can just start and follow along. Find recipes, strength training workouts, mental resilience training, and more. LEARN AND THEN PRACTICE Read our evidence-based written Guides to learn the reason why you should do something, and then complete short 10-15 min suggested Activities to help you put into action what you’ve just learned. It’s easier to eat, move and manage stress when you have the knowledge *AND* the tools to take the action. ACCESS FROM ANYWHERE SpringSpot premium content is accessible on mobile, tablet and web, so you can stay on track and complete your activities whenever and wherever you are - at home, at work, on the road, or in the air. EASILY TRACK PROGRESS Access your full history of completed activities so you can view what you’ve done and see how you’ve progressed over time. Build strength, improve stamina, eat healthier, be less stressed, it's all possible. Plus earn Bolts for completing Activities and Guides to stay motivated. ABOUT SPRINGSPOT SpringSpot is a health and wellbeing company. Our mission is to equip parents with the knowledge and tools they need to raise healthy and happy kids. Our hope is that by working with more youth-focused organizations, we can help more kids play sports and stay in sports longer. Our personalized training platform helps kids and athletes learn, practice and have fun. Our powerful tools help parents, coaches, and athletes build healthy habits for life. SpringSpot Pillars of Holistic Health - F.R.A.M.E.S. FOOD & EARTH: You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. REST & RECOVERY: Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors. ART & CREATION: Creating and experiencing art nurtures your creativity and is good for your soul. Painting, dancing, and music give you new ways to express yourself and create. MOVEMENT & EXERCISE: Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving! EMOTIONS & ENVIRONMENT: Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health. SOCIAL CONNECTIONS: Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.