Mood Tracker & Diary Journal. vs Anxiety Relief: Find Your Calm Uso & Estadísticas
"Don't allow your emotions to dictate your actions. Take control over it through our beautiful app."
Mood Tracker & Anxiety Relief is an innovative mobile application designed to help users track their moods and alleviate anxiety. This app is perfect for individuals who struggle with mood swings or anxiety-related disorders and wish to keep track of their emotions.
With Mood Tracker & Anxiety Relief, users can easily log their emotions and track their progress over time. The app provides a range of customisable features, including mood tracking, meditation, breathing exercises, and other anxiety-reducing activities.
One of the key features of this app is its ability to help users identify triggers that cause anxiety or negative moods. By logging activities and situations that cause stress, users can learn to avoid or manage these triggers more effectively.
Additionally, Mood Tracker & Anxiety Relief offers a range of guided meditations and breathing exercises that can help users relax and reduce their anxiety levels. These exercises are designed to be accessible and easy to follow, making them suitable for users of all levels of experience.
Overall, Mood Tracker & Anxiety Relief is a comprehensive and effective tool for individuals looking to track their moods and manage anxiety. With its user-friendly interface and customisable features, this app is an excellent choice for anyone looking to improve their emotional wellbeing.
KEY FEATURES :
Mood Tracker Anxiety Relief helps you to:
- Track your mood Daily, Monthly Reports and identify what triggers it
- Keep your memories with photos or pictures
- Read self-awareness Story written by health Meditation experts
- Develop daily routine life healthier thinking habits
- Play Calming Relaxation Games
- Reduce anxiety relief and enhance your sense of well-being
- Increase your self-awareness level
If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us!
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100% free. No ads. No in-app purchases.
Anxiety Relief is designed from personal experience with anxiety to help you find calm. With six different tools and a gratitude journal, it has a suite of options for every need.
--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation.
--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better!
--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.
--GRATITUDE JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone has done? Record it here - science says it helps with anxiety and even with sleep!
--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!
--APPLE WATCH APP--
Anxiety Relief is also available on watchOS. Do a quick breathing exercise, phone a friend or review happy place photos on the go.
--WIDGETS--
View today's quote or your recent affirmations from the Home Screen. Smile at photos from your Happy Place or launch your favourite tools with ease.
--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!
--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.
--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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Mood Tracker & Diary Journal. VS. 
Anxiety Relief: Find Your Calm17iciembre d, 2024