Análisis de la app Morning Light / Night Light para 11 de marzo

Hazelden Publishing’s Morning Light / Night Light app combines two popular meditation books into one app for double the support for people in recovery from addiction. Each day you will find two inspirational readings: one to start your day on a bright and positive note, and one to help calm and center you at the end of your day. A total of 732 readings (2 for each day of the year) are included. No subscriptions or in-app purchases are required. Each reading focuses on a specific topic and ends with a simple prayer or affirmation. Topics include: self-esteem, relationships, independence, fear, health, making mistakes, gratitude, and many others. Author Amy E. Dean gently reminds us of all the tools we have access to: the Twelve Steps, sponsors, slogans, our Higher Power, prayer, and meditation. Also included are handy reference lists of the Twelve Steps and the Twelve Traditions of AA. When the app is opened each day, it will automatically show you that day’s reading. Choose a time for a daily notification reminding you to read, reflect, and meditate on that day’s reading and on your recovery. Open the app anytime you need to refocus on your sobriety. About the Author Amy E. Dean is the best-selling author of several meditation books, and is an in-demand speaker on recovery topics and self-esteem. Features: PRESS the “Today” button to access today’s reading. SWIPE forward or back to easily access more daily readings. SWITCH between morning and night meditations, favorites, and search results using the sun/moon icon. SHARE the daily reading with friends by e-mail or text. BOOKMARK your favorite meditations (press the star in the upper right-hand corner) and easily return to them (press the star in the bottom toolbar). SEARCH for relevant keywords in both morning and night meditations. RECEIVE a notification every day to remind you to read today’s messages. JUMP to a specific reading using the calendar button. SET your font size using your device settings. CHOOSE between light or dark mode.