BURN On-Demand vs HEATED Uso & Estadísticas
The BURN Method is a science-backed, results-driven workout style developed by Maria Chase. It strategically redesigns the physique by building lean muscle to effectively burn more fat while boosting metabolism.
Our classes range from the foundational BURN45, a weighted swift succession HIIT (High Intensity Interval Training) style workout, to ISOBURN, a Pilates-based, low-impact, high-intensity method of targeted isometric sequencing that sculpts and lengthens lean muscles.
Each BURN Method class, available on demand, ranges from 15 to 50 minutes and offers a unique approach to muscular design and conditioning resulting in a balanced, beautiful, and strong physique that is suitable for all fitness levels. All workouts are designed to be done anywhere, anytime and can be done with or without equipment.
Weights are a key component to an effective fat-burning workout; therefore, the suggested and recommended equipment for BURN Method classes includes dumbbells ranging from 1 to 10 lbs., mini-loop latex resistance bands ranging from light to heavy, ankle weights ranging from 1 to 5 lbs., and sliders.
To access all features and content you can subscribe to BURN On-Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.
* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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HEATED is a far infrared heated fitness studio located in Haleiwa on the North Shore of Oahu! Offering a results and musically driven workout experience that is not only effective, but fun! View your account, check out our schedule and book your classes all from your mobile device! HEATED classes were developed to effectively build muscle, burn fat, and boost metabolism. All classes are conducted with far infrared heat therapy which provide a multitude of health benefits including improved cellular regeneration, greater
detoxification, improved rate of recovery, increased fat burn, improved sleep, and reduction of pain, and improvement of skin health to name a few!
HEATED CLASSES: STRENGTH This 45 minute high-intensity, highimpact infrared heated class is designed to build muscle, burn fat, and elevate cardiovascular performance focusing on muscular strength and endurance to change your physique. Stronger, tighter and toned muscles loading!
TONE This 45 minute low-impact far infrared heated mat class focuses on Pilates-inspired movements while incorporating light hand weights, ankle weights, and slides. This class is designed to lengthen and strengthen your muscles, improving overall muscle tone and increasing mobility.
STRENGTH x TONE This 60 minute comprehensive far infrared heated class combines Pilates-inspired movements, strength training, and HIIT to deliver a full-body workout. This class also includes an extended stretching and cool-down to enhance recovery and flexibility. HEATED classes combine key elements of strength training, HIIT and Pilates.
Our classes are suitable for all levels, from beginner to advanced. In-studio classes range from 45 to 60 minutes and are designed to be completed anywhere, with no equipment required. To optimize your workout, we do recommend the use of optional weights such as dumbbells (1-20lbs), resistance bands (light to heavy), ankle weights (2.5-5lbs), and sliders. Get addicted to the Heat and transform your fitness journey with HEATED!
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BURN On-Demand VS. 
HEATED19iciembre d, 2024