Sleep Cycle Bedtime Calculator vs GymRats · Fitness challenge Uso & Estadísticas

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep. - Apple Watch support - Customize time to fall asleep
  • App Store de Apple
  • Gratis
  • Salud y fitness

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Band together to improve your fitness by competing in a group fitness challenge. Enlist friends, family, teammates, colleagues, or whoever, to become gym rats. More effective than a simple step challenge, the goal is to workout more often; any activity counts. -How it works- * Create or join a group challenge * Invite as many people as you'd like * Post workouts to the group * Keep doing that, a lot * See the leader board and have fun competing -Flexibility- The app is free form and allows for creating your own rules of competition. Score by total number of workouts, miles, minutes, calories, steps, or come up with your own point system. All that's required for a workout is a photo and a title. The photo can be of the gym equipment, a sweaty selfie, a screenshot of another app, or whatever your group deems acceptable. -Accountability- Don't care about score? No problem, the app can be used as a general group activity log. Keep each other accountable by having a shared space for tracking workouts. -Integrates with the Apple Health App- GymRats has the ability to import workouts from the Apple Health app. This not only includes activities recorded on the Apple Watch, but any activity saved to your device. Terms of use: https://www.gymrats.app/terms
  • App Store de Apple
  • Gratis
  • Salud y fitness

Clasificación de tiendas

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Sleep Cycle Bedtime Calculator VS.
GymRats · Fitness challenge

28iciembre d, 2024