MindDay: Santé Mentale, Stress vs evolum - Meditation & Yoga Uso & Estadísticas

evolum is a personalized daily ritual for a fulfilling and magical life. Each day, schedule time for yourself to engage in your favorite practices: meditation, yoga, AI-assisted journaling, sound therapy, personalized daily oracle... And let yourself be amazed by their wonderful effects on your life, day after day. evolum is NOT a general library; it’s a daily ritual personalized for YOU. It adapts to your current emotions and sensitivities because you are unique. By using evolum, get ready to: • Feel increasingly serene, calm, and aligned. • Discover over 100 guided meditations. • Explore hundreds of yoga sessions tailored to your goals and emotions. • Improve your focus and mindfulness. • Access powerful personal development methods. • Experience complete relaxation of body and mind. • Fall asleep more easily into a deep, restorative sleep. To achieve these results, we use techniques like: - Mindfulness meditation - Creative visualization - Gratitude practices - Emotion management tools - The law of attraction - Sleep hypnosis - Deep relaxation techniques - AI-assisted therapy - Personalized oracles - Principles of Reiki, energy visualization, kundalini, and yoga - Neuro-linguistic programming (NLP) - Mudras - EFT tapping energy points - Nonviolent communication (NVC) - Shamanic principles - Chakra harmonization - Positive psychology - Negative emotion release - MBSR (Mindfulness-Based Stress Reduction) - Cultivating self-confidence - Hypnosis - Buddhist meditation - Sophrology - Ayurveda - Letting-go methods - The Ho'oponopono method - Connecting with your higher self - Ikigai - Body scans - Practicing conscious intention - Abundance manifestation - Positive affirmations - Inner child healing - Vipassana meditation - Intuition development - Opening the third eye - Other relaxation and personal development techniques Relaxing music and nature sounds (singing bowls, Tibetan bowls, kirtan, binaural beats, mantras, tracks designed to boost focus, 432Hz sounds). 100% suitable for beginners, but also for the most experienced users. Perfect against: • Stress • Anxiety Be the change you want to see in the world. Track your rituals through the Apple Health app (Apple HealthKit integration).