NRG Way App vs HappCo Meditation Journey Uso & Estadísticas
The NRG Way App offers a multitude of fitness, yoga and meditations for beginning, intermediate and advanced levels. Sessions range from 5 to 20 minutes and are great to keep you feeling your best while traveling, at home or at work.
What makes this app unique is that the sessions are filmed all over the world in beautiful outdoor locations, such as Australia, Spain, Miami, Utah, Hawaii and California, with some of the best instructors in the industry. In the future, you can expect to see virtual reality content to compliment what we already have.
In addition, there is a built-in incentive program that allows you to cash in on fitness and yoga equipment or gift cards.
Some of the types of sessions you can choose from are:
Workout combinations for cardio and core lovers who want to get their heart rate up and improve strength.
Micro yoga sessions help you get loose and relax if you are short on time.
Fitness, yoga, and meditation challenges to get you excited, motivated and feeling empowered to try a variety of exercises and poses.
Lower back protocols help to prevent injury, strengthening back, core and reducing pain.
Cardio blasts keep your heart pumping with bodyweight, jump rope, boxing and agility-based exercises.
Core blasts offer the perfect amount of strengthening for lower back, abdominals and obliques.
Core Flow lets you test your bodyweight strength and build raw strength with ground based flows.
Many workout and yoga sessions are bodyweight-based, while others use kettlebells, resistance bands, kettlebells, dumbells, and stability balls, but they all provide you with strength training that produces results. Whether you want to strengthen your lower body, upper body, or both, this series will get you to your strength goals.
Isolation Sessions work a specific muscle groups and you can watch the area transform to ensure faster results. The muscle groups and exercises vary throughout the videos so it never gets old. If you have a particular area that you want to tone or increase strength these workouts are for you!
Stretch Sessions help elongate the muscles, increase mobility, and overall movement through the use of dynamic stretching and breathing.
NRG Way themed yoga was created to help you with a variety of physical, mental or emotional challenges that you may face. Physically they could target a body part or type of movement to help with reducing pain and tension, mentally they could focus on topics like increasing concentration and memory and emotionally class themes could be about enhancing your mood and confidence. You can think of these yoga sessions as a complete mind, body and soul recharge.
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Embark on a spiritual journey of guided meditations, led by a master in mindfulness and meditation, Dr. Zach!
The HappCo Meditation Journey (HMJ) is a unique guided meditation program comprised of over 200 meditations. Users are guided through a 12-part meditative series by Dr. Zachary Berk. Each series explores something new to keep your experiences fresh and exciting!
Meditators will discover emotional intelligence, mind and body integration, loving kindness meditations and more. The goal is that by the end of your journey, you too will have achieved Enlightenment! You'll also have developed a life-long meditation habit in the process.
* Experience less anxiety, depression, and stress
* Learn to manage emotions and thoughts better
* Live happier, sleep better
Who is this for?
The HappCo Meditation Journey is for everyone. Experienced meditators and those new to meditation will find themselves right at home.
How is HappCo different from other meditation apps out there? Like Calm or Headspace?
While there are a lot of meditation apps out there, including Calm and Headspace, none of them provide any life-changing, long-term benefits as significant as Enlightenment.
What is Enlightenment?
Enlightenment is an activation of higher consciousness, or your Higher Self. It happens as we become more aligned with our mind and body.
When we meditate consistently, it strengthens the mind-body connection.
Feelings of Enlightenment can be described as:
* inner stillness and peace
* less reactivity to unpleasant situations
* an inner bliss that isn’t dependent on outer circumstances
* a strong and authentic sense of who you really are at your core
* a significant reduction in unhealthy stress
* an increase in creativity
* a strong sense of belonging or purpose
* increased self-esteem, trust, and acceptance
* clarity in your life purpose
I'm not a religious or spiritual person, can I still do your program?
Absolutely! The HappCo Meditation Journey is for everyone. Being religious or spiritual is not a requirement. The focus is on the meditations and helping you to develop a daily meditation habit.
I've tried meditation before, and I always quit. How can you help me?
The HappCo Meditation Journey is designed to help you develop a daily meditation habit.
You can even set daily and weekly meditation reminders that integrate with your calendar, directly from within the app!
If that's not enough, there are meditation coaches (HappCoaches) available in the app to help you as well.
Our coaches help people focus on the key components to meditation like breath awareness, bodily sensations, feelings and insight. They also help you develop lifelong skills that aid in your journey to Enlightenment like mindfulness and self-discipline.
Are HappCoaches certified or licensed?
HappCoaches use communication, mindfulness, and positive psychology as a means to support people developing a meditation habit.
Our HappCoaches are experienced meditators, in addition to being certified or licensed from one or more of the professional groups listed below.
*Behavioral Health
*Life Coaching
*Meditation & Mindfulness Coaching
*Mental Health
*Positive Psychology
*Social Work (Clinical and Mental Health related)
*Spiritual Coaching
*Yoga Therapy
*and more!
The HappCo Meditation Journey is free to download and use. There are never any ads and some of the meditations and features are free forever. Some content is only available through an optional paid subscription.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What is HappCo about?
HappCo was created as a means to ending human suffering by helping people embrace their Higher Self and positively transform their lives.
* "My Favorite series is Joy on Demand - That's when I knew that this was going to be for me for life. Because for the first time, I could sit in quiet and just feel Joy." - HappCo Member
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
- -
NRG Way App VS. 
HappCo Meditation Journey31iciembre d, 2024