The Mindful Eating Coach vs Intuitive Eating Buddy & Diary Uso & Estadísticas
Use this app to train yourself to eat mindfully.
The app has 6 features. You can use as many or as few of them as you want, whenever you need reminders to eat mindfully. The app can be your lifetime eating coach.
1. BEFORE YOU EAT: the app walks you through the steps of making a decision to eat or to NOT eat (resist an urge to eat if you aren’t really hungry). If you decide to eat, you think about what and how much will feel good afterwards and plan to stay mindful while eating so you can stop before getting overfull no matter what you decide to eat.
2.AFTER YOU EAT: the app prompts you to remember how hungry you were, why you ate and how you feel NOW about what and how much you ate. When you eat something that doesn’t feel WORTH IT, you learn from that experience so you are less likely to repeat eating something that you now wish you had NOT eaten.
3. Reflect on Your Day: As you go thru each day you will see your entries for that day listed right below on the main screen. This helps you stay on track. At the end of the day, questions prompt you to think about your day and plan for tomorrow.
4. Calendar Icon: When you tap on the calendar you can see a summary for the past month of your fullness ratings. The color on the day tells you if you are making progress (light orange) or if on this day you did well; you always stopped before you got moderately full (green).
5.REVIEW DATA: You can monitor your progress toward six different goals over the past four weeks (see Lesson 1). Note you can SEND your raw data to your own email if you want to see it or see your personal Notes. You can also SEND data to a friend, counselor or health coach if you would like more coaching or support.
6. LESSONS: 18 brief lessons are provided to give you more guidance and specific tips on using your appetite to guide eating decisions that FEEL GOOD AFTERWARDS.
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Meet Eating Buddy: Your Companion for Eating Freely and Intuitively!
Forget about calorie counting or other restrictive diets. Enjoy your meals guilt-free while staying on top of your eating habits.
Eating Buddy helps you become more aware of your eating habits and make lasting improvements. It’s like a food journal, but way more fun!
— Tune Into Your Hunger, Fullness & Satisfaction —
Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way.
— Easily Log What You Eat & Drink —
Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead!
— Discover Why You’re Eating —
Hunger? Stress? Boredom? Craving something delicious? Or is it just lunchtime? Choose from our predefined reasons, or add your own, so you can see patterns in your behavior.
— Track Your Goals with Tags —
Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags.
— Support for Eating Disorders —
Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider.
— Log From Your Apple Watch —
Logging on the go is even easier with our Apple Watch support. Stay connected with your eating habits anytime!
— Upgrade for Challenges —
Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal.
Ready to stop dieting and start listening to your body? Download Eating Buddy and begin your intuitive eating journey today!
In less than 60 seconds a day, you can get a detailed analysis of how you’re treating your body!
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We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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The Mindful Eating Coach VS. 
Intuitive Eating Buddy & Diary15iciembre d, 2024