FTP Zones vs Cue My Ride Uso & Estadísticas

FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don't know your FTP? Use the app to take a test. Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness. During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head! If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result. FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout. For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com

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Cue My Ride

Cue My Ride guides an indoor cycling session - including music, vocal cues and working zones for intensity, Watts and RPM. It uses the Movement Disorder API for Apple Watch (worn on the wrist that has more symptoms) to track symptoms (tremor and Parkinson's specific dyskinesia) before and after the workout so profile and exercise methods that work best can be used. It connects to a Bluetooth enabled indoor cycling bike and uses the transmitted power and speed to maximize the effect of the program. Cue My Ride calculates unique RPM & Watt thresholds (frequency & force) for each participant and each ride so every workout can have maximum effect. Riders are guided by instructional emojis called CoachMojis which provide simple up/down guidance for gear and cadence to produce a maximal response with minimal risk caused by unproductive speed. As the ride progresses, points are accumulated in three performance categories. Using performance points and the before/after tremor and dyskinesia data allows a rider to be specific in choosing a ride profile that works best for them. Ride graphs show tremor and dyskinesia readings before and after the ride along with the rider's performance data and the change in symptoms to give riders solid data regarding any symptom improvement. Cue My Ride can monitor symptoms of those diagnosed with Parkinson's Disease. It is not to be used to diagnosis any disease.