Plank - Lose Weight at Home vs 30 day - plank challenges Uso & Estadísticas

No time for gym? Lose weight by exercising only 15 minutes a day! Stay in shape, burn calories, lose weight and get a prefect six pack abs in few weeks! Start training with “Plank - Weight Loss Fitness” app and you will get: • Personal workout plans, based on your current fitness level • Free home workout plan with no equipment • Rapid increase of your maximum strength and stamina • Lose weight at home, get fit and stay in shape • Flat stomach and perfect 6-pack abs • Strong upper-body muscles • First visible result in 7 days Looking for workouts that really work? With our home workout plans created by professional fitness coaches, you will see the result after 1 week! No equipment is needed. Get a personalized workout plan These abs workouts are perfect for beginners and professionals. Do you want to build muscles, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan. At Home Workout All exercises in our abs workout plans can be done at home, no equipment is needed. Stay motivated We've prepared advanced motivation system which will turn your workout into addictive game. Achieve your goals Each week you will have your personal workout goals. Achieve it to get to the next level. Track your progress See your workout history on the statistic chart. Reminders will help you don't miss the workout. Challenge your Friends Invite your friends to the Leaderboard or challenge users worldwide. Main app features • Effective home workout plans for six pack abs • Nice and simple UI • Personal workout plans based on your fitness level • Addicting motivation system • Weekly goals and progress tracking • Leaderboard to challenge friends and worldwide users • Reminders will help you don't miss a workout Get fit, lose weight, build a prefect six pack abs! Start now and get a perfect body you've always wanted! Download the app today and your will get a 50% discount on all premium workouts!
  • App Store de Apple
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  • Salud y fitness

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Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body. With this app, you can conveniently train at home, anytime you choose. This app is designed to aid in weight loss and help achieve a flat stomach. It offers multiple benefits: Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength. Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region. Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle. Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture. Enhanced Athletic Endurance: Improve your overall fitness and stamina. Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body. A correct plank impacts both your physical and emotional well-being. The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications. Share your achievements with friends on social media and follow detailed instructions for each workout. The workouts gradually increase in duration and intensity, ensuring a consistent challenge. Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.
  • App Store de Apple
  • Gratis
  • Salud y fitness

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Plank - Lose Weight at Home VS.
30 day - plank challenges

enero 8, 2025