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- 30 day - plank challenges
- 30 day - plank challenges Vs. Plank Challenge 4 minutes
30 day - plank challenges vs Plank Challenge 4 minutes Uso & Estadísticas
Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.
With this app, you can conveniently train at home, anytime you choose.
This app is designed to aid in weight loss and help achieve a flat stomach. It offers multiple benefits:
Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength.
Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region.
Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle.
Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture.
Enhanced Athletic Endurance: Improve your overall fitness and stamina.
Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body. A correct plank impacts both your physical and emotional well-being.
The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications. Share your achievements with friends on social media and follow detailed instructions for each workout. The workouts gradually increase in duration and intensity, ensuring a consistent challenge.
Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
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Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
- App Store de Apple
- Gratis
- Salud y fitness
Clasificación de tiendas
- -
30 day - plank challenges frente a Plank Challenge 4 minutes: comparación de la clasificación
Comparar la tendencia de clasificación de 30 day - plank challenges en los últimos 28 días con Plank Challenge 4 minutes
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Comparación de las clasificaciones 30 day - plank challenges frente a Plank Challenge 4 minutes por países
Comparar la tendencia de clasificación de 30 day - plank challenges en los últimos 28 días con Plank Challenge 4 minutes
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30 day - plank challenges VS.
Plank Challenge 4 minutes
30iciembre d, 2024