Push30 vs OU7: Gym & Home Workout Uso & Estadísticas

Your membership to the largest fitness network in Azerbaijan! Push30 is a corporate wellness program in Azerbaijan that wants to help you lead a better, more active lifestyle. Push30 members enjoy flexibility like never before - change your gym or wellness studio every day or stick to one - you decide. Push30 is a community of active individuals working in the corporate world who understand the importance of physical and mental wellbeing for more productivity in the workplace. Access to 100+ studios. gyms and wellness centers across Baku and certain regions at your fingertips Stream quality video workout content in Azerbaijani or Russian while training at the gym or at home Search and book the events that interest you including Yoga, running, Pilates, Mountain climbing, dancing and seminars on nutrition etc. Participate in various tournaments in a number of sports, e.g. Football, Badminton, Table Tennis, Volleyball etc., represent your company and compete against other corporate teams Discounts at certain wellness spas, Aesthetic centres and sports equipment stores How does Push30 work: Companies register members of their company to the Push30 network Registered individuals download the Push30 app and log in User starts scrolling through the app and participating in the Push30 ecosystem! All you need for a healthier lifestyle is a little #Push. Join us!

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OU7: Gym & Home Workout

Try OU7 to get the following • workout videos with a detailed description for men and women; • walk and run workouts with a map support and detailed analytics; • DanceFit, yoga, HIIT workouts and meditations for groups; • individual meal plans: normal, gluten-free, lactose-free, vegan; • water tracker with individual daily intake calculations and reminders; • an opportunity to exercise as a professional athlete using Polar heart rate monitor; • cool challenges. Absolutely free. No ads, no in-app purchases. • Exercise any place and any time At home or on vacation, in the office and anywhere else — you can exercise with a personal instructor in your smartphone. • Video with detailed voice and text explanations Perform the exercises correctly following video guide and detailed explanations. • 4 types of workouts for groups Exercise with friends, colleagues, or family. DanceFit and HIIT for those who love dynamic workouts, and yoga and meditation for those who are looking for relaxation. • Any level programs No matter if you are a beginner or an experienced athlete, you can always go at a comfortable pace, choosing workouts that suit you best. • Unique OU7 workouts with data tracking Run or walk like a pro, tracking workout data and modifying workouts for better results. • Individual meal plans created exclusively for you Try a meal plan, designed according to your physical performance, goal, and preferences. This will help achieve your fitness goals faster. • Water tracker with individual daily intake calculations and reminders The app will do the following: - calculate your daily water intake. - remind you to drink during the day. - track the water you drink. • Favorite music and exclusive OU7 playlists Listen to your favorite music without leaving the app. Try online radio or use exclusive playlists for different types of workouts. • Apple Watch and Polar heart rate monitor support Track your performance to reach the professional level of training and achieve the best results. • Compete with your friends and prove you are №1 Get additional motivation — create challenges, invite your friends and win. • Apple's Health sync Track your progress and workout data in activity rings. Please read Privacy Policy and Terms of Use before using the app. If you have any questions or suggestions, let us know at info@ou7.uz.