Thinkable Health vs Marbles CBT Uso & Estadísticas

Thinkable Health: Your Companion for Coping with Medical and Mental Conditions Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions? The answer is YES! Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth. HOW IT WORKS - Learn to embrace positive thinking and develop resilience in the face of chronic symptoms - Track your mood and pain levels to see how your inner dialogue transforms - View a visual journal of your progress and symptom management - Train daily for 14 days to make self-talk your most powerful coping tool IS IT LIKE THERAPY? Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms. WHAT DO I NEED TO DO TO COPE BETTER? - Use the mood and symptom tracker to monitor changes - Discard unhelpful thoughts about your condition - Embrace supportive thinking and pain management strategies - Practice relaxation techniques to calm both mind and body - Engage in daily exercises for maximum benefit THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition. WHO IS IT FOR? - Individuals living with chronic pain, migraines, or tinnitus - Those experiencing anxiety or depression related to their medical condition - People seeking better balance and a calmer mind while managing symptoms - Caregivers and family members supporting loved ones with chronic conditions - Anyone looking to develop resilience and positive coping strategies MODULES WE COVER - Chronic pain management - Migraine coping strategies - Tinnitus acceptance and adaptation - Health anxiety and worry - Mood and motivation in chronic illness - Body image and chronic conditions - Relationships and chronic illness - Trauma related to medical experiences - Caregiver support and self-care PRIVACY AND DATA PROTECTION We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system. THE SUBSCRIPTION Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management. Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use More questions? Email us to hello@ggtude.com DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

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Marbles CBT

Marbles CBT is an easy-to-use app for learning and practicing tools from CBT therapy. Whether you have tried it or not, you can use it to change your habits and thinking patterns and feel better. Marbles features several tools, including: Thought challenging - negative feelings often arise from our thoughts about situations and events in life. Cognitive behavioural therapy teaches us to identify such thought patterns that are not logical, called "cognitive distortions." In Marbles, the process of challenging thoughts is structured: recording the thought, identifying distortions, challenging the thought, and creating an alternative thought. The tool and various distortions are also covered in short lessons. Overcoming fears (using exposures) - CBT is highly effective for dealing with specific fears such as: fear of heights, claustrophobia, fear of animals, social anxiety, etc. As part of the treatment, exposure exercises are used to gradually deal with the scary subject. The Marbles app enables you to create a central practice table and to keep track of every practice you do. Self-monitoring diary - one of the main CBT tools, it is a diary that allows you to examine the relationship between your thoughts, feelings, and behaviors in different situations. Through it, you learn how your thoughts and behaviors affect your emotions. Slow breathing - The practice of slow breathing is an easy and highly effective method for relaxing the body. For beginners and experienced practitioners alike. Muscle relaxation - a simple relaxation technique that relieves physical and mental stress, anxiety, and even pain. Marbles contains illustrated instructions for practicing relaxation at all levels. Mood diary - for recording changes in mood over time. In addition, you can choose accompanying emotions and add comments. In the insights screen, you can see the changes in mood over time. Gratitude diary - allows you to record things you're thankful for. Regularly noting your blessings, big and small, can improve your outlook, reduce stress, and help you appreciate life more fully. Additional features include: • Insights screen with mood graph, your most common emotions, and activity data. • Follow up on thoughts relating to future events (did what you expect really happen?). • A learning section with short lessons on CBT, app features, and usage tips. • Share all your content easily - you can attach your diaries and exercises in an email (convenient for therapists). Subscription All the main features of the app are completely free to use. We offer a premium subscription to keep the core tools of the app free. These include: additional diaries, insights, and relaxations. The premium subscription also allows us to spend more time and budget upgrading Marbles and adding new features. A subscription may differ in price by country. Payment will be deducted from a user's Apple App Store account at the time of purchase. Subscriptions will automatically renew 24 hours before they expire unless cancelled in advance. Disclaimer It is important to remember that Marbles CBT is not meant to replace professional mental health help, therapy, or counselling. If you have concerns about any aspect of your mental health, or someone else's mental health, it is always advisable to seek professional help.