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FODMAP & IBS Tracker - Gutly
FODMAP & IBS Tracker - Gutly Vs. Low FODMAP Diet: IBS Tracker

FODMAP & IBS Tracker - Gutly vs Low FODMAP Diet: IBS Tracker Uso & Estadísticas

Discover Relief from IBS with a Personalized FODMAP Diet Plan Struggling with Irritable Bowel Syndrome (IBS)? Gutly is your companion in navigating the complexities of IBS and finding relief. Our app offers a comprehensive low FODMAP diet guide, designed to reduce IBS symptoms and improve digestive health. Tailored IBS Solutions At Your Fingertips - Low FODMAP Food List: Quickly access a detailed list of high and low FODMAP foods, making meal planning easier and more effective. - Personalized Food Testing: Discover which specific foods trigger your IBS symptoms with our personalized testing feature. - Over 40+ Nutritious Recipes: Explore a variety of delicious, IBS-friendly recipes tailored to suit the low FODMAP diet. - In-depth IBS and FODMAP Education: Learn about IBS and the science behind FODMAPs with easy-to-understand information. Understanding IBS and the Low FODMAP Diet IBS affects approximately 1 in 7 people, often requiring a personalized approach to manage symptoms. Our app guides you through understanding this condition and implementing the Low FODMAP Diet, scientifically recognized for IBS management. Three-Phase IBS Diet Plan for Effective Relief 1. Elimination Phase: Identify and eliminate high FODMAP foods to achieve symptom relief. 2. Reintroduction Phase: Gradually reintroduce foods to pinpoint triggers. 3. Personal Diet Phase: Create a sustainable, personalized diet plan based on your tolerance. Innovative Features for a Comprehensive IBS Management Food and Symptom Tracker: Log your meals and symptoms to uncover patterns and triggers. Customizable Food Database: Add new foods and track their effects on your symptoms. User-Friendly Interface: Navigate easily with our intuitive design. ______________________________ Terms of use: https://bornly.com/terms-of-service/ Medical disclaimer WE ARE NOT DOCTORS AND DO NOT GIVE MEDICAL ADVICE. Information in our app should not be used as a substitution for seeking medical advice with professional doctors. Bornly is not responsible for any personal injury or any other damages that may have been the result, direct or indirect, of any use or misuse of the Services. Please contact your doctor, emergency department or likewise if you feel ill, pain or have any doubt about your pregnancy or general health.

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Low FODMAP Diet: IBS Tracker

RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups. Made for quick & easy look up of foods’ and meals’ FODMAP levels. ◆ search or browse by category for foods and meals to log ◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks ◆ try out included meal recipes with detailed cooking directions ◆ keep track of your current FODMAP diet phase and your symptoms all in the app ◆ database of food products with associated FODMAP content ◆ prepare your meal plan ◆ healthy lifestyle and diet tips in Story format *** FEATURES *** MEAL PLANNING Plan individualized diet and meals for breakfast, lunch, dinner and snaking SYMPTOMS DIARY Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content MEAL COOKING DIRECTIONS Detailed cooking directions for every meal formatted as Stories IN-DEPTH STATISTICS Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting. *** MEDICAL DISCLAIMER *** DISCLAIMER: THIS APP DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this app are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this app For a detailed explanation of the Low FODMAP diet’s methodology and rationale, please refer to: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Research paper for low FODMAP diet methodology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5952847/ https://link.springer.com/article/10.1007/s00394-015-0922-1 https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x https://www.tandfonline.com/doi/full/10.1586/17474124.2014.917956 https://gut.bmj.com/content/66/8/1517 - Terms of service: http://fodmap.care/terms-of-service - Privacy policy: http://fodmap.care/privacy-policy